Magazines, health websites, and TV news shows are constantly talking about weight and how to lose it, but you've probably noticed that they're saying the same things over and over again. The diet experts always seem to be giving the same stale advice that never takes us very far. It's time for a fresh approach to weight. Please join Emily Rosen, Director of the Institute for the Psychology of Eating, as she shares some cutting-edge insights from the field of Dynamic Eating Psychology in this game-changing new podcast episode. You'll learn why much of what we've been told about weight simply isn't helpful, and you'll come away with a whole new perspective on this important, complex and timely topic.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Catherine is a capable, accomplished woman who feels happy with the way her life has turned out, except for one thing: the 98 pounds she dearly wanted to get rid of, but could never seem to lose, despite many years of dieting. In this potent session, Marc David, Founder of the Institute for the Psychology of Eating, helps Caroline realize that she's spent too much time holding herself back and apologizing for who she is. Caroline is now ready to stop spending her energy counting calories and fat grams, and start stepping in to her true power as a mature woman. From there, as Mind Body Nutrition teaches us, the body can find its rightful weight, whatever that may be.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
It's no secret that nutrition is a big business. In the US alone, tens of billions of dollars are spent each year on supplements such as vitamins and herbs. But what the diet industry doesn't want you to know is that the most important substance you can consume to boost your metabolism is 100% free, and available to everyone in almost infinite quantities. This crucial element not only helps to regulate appetite and digestion, it also enables the body to burn more calories, and even get a better night's sleep. Curious? Join Emily Rosen, Director of the Institute for the Psychology of Eating, for a fascinating look at Oxygen - Vitamin O. This exciting podcast episode is full of practical tips that you can start using right away. These simple yet profound actions have the power to change your metabolism for good.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Bridie spent many years pouring all of her energy into her career as a professional actress - until she realized she was stuck in the real-life role of Ms. Perfect Helper. When she discovered that she was consistently putting others' needs before her own, and that her health was suffering as a result, she made the courageous decision to leave the stage so that she can truly take care of herself. In this poignant session, Marc David, Founder of the Institute for the Psychology of Eating, helps Bridie to let go of her acting career so that she can fully step into her own life. Tune in and experience the magic that can happen when we learn to soften and surrender!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
The word "calorie" can evoke some strong emotional reactions, but when it comes down to it, a calorie is just a measure of the energy that's released when something is burned. As your body metabolizes the food you eat, the energy is either put to use or stored for later. As we know from grade-school science, if you want something to burn, you need to give it some oxygen. The human metabolic process is no different: in order to burn calories, the body needs plenty of oxygen. Luckily, oxygen is readily available and it's completely free. But far too many of us are actually oxygen deficient, and as a result, our metabolism isn't working at its full capacity. You'll learn how to get your recommended daily allowance of Vitamin O, and keep your metabolic fire burning.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
How many of us have ever thought that if we could create the perfect body, everything else would fall into place? For Caroline, who was tormented as a child for being overweight, intense exercise became a way to ensure that she wouldn't have to feel rejected for her appearance ever again. But when she had achieved the body she wanted and still didn't feel happy at age 40, she knew something else had to change. In this powerful session, Marc David, Founder of the Institute for the Psychology of Eating, helps Caroline become aware of the hidden costs of her perfectionism and gives her some timely guidance to help her navigate a major transition period in her life
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food..
Many people wonder what is the best time of day to eat our main meals. Some say that breakfast is the most important meal of the day, and others warn that eating too close to bedtime can give us bad dreams. In some cultures, the main meal is eaten at lunchtime, while others prefer a big, festive dinner later in the evening. With all of the competing messages about when we should eat, how do we know what's right for us? This episode is full of practical tips and insights that will help you tune in to your body's natural rhythms and maximize your metabolic potential.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.