It’s no secret that overeating can grip so many of us and occupy so much of our thought time. Overeating can leave us feeling guilty, or frustrated, or stuffed, and worst of all, it can be the one obstacle that seemingly stops us in our weight loss efforts. Tune in as Emily Rosen, Director of the Institute for the Psychology of Eating shares about 2 MORE mistakes that can cause us to overeat that have nothing to do with being a willpower weakling. Once you better understand these mistakes, the power is more firmly in your hands to turn things around with greater confidence and ease.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.