It’s no secret that overeating can grip so many of us and occupy so much of our thought time. Overeating can leave us feeling guilty, or frustrated, or stuffed, and worst of all, it can be the one obstacle that seemingly stops us in our weight loss efforts. Tune in as Emily Rosen, Director of the Institute for the Psychology of Eating shares about 2 mistakes that can cause us to overeat that have nothing to do with being a willpower weakling. Once you better understand these mistakes, the power is more firmly in your hands to turn things around with greater confidence and ease.
Robin is 55 but eats like a 15 year old without any rules. The problem is, her extra weight has become a health risk - and she doesn’t have much control of her eating despite being well educated and motivated. She is a mature, hard working woman who’s super-smart and gets things done, yet there’s this part of her that completely derails her. Tune into this straight shooting session as Marc David helps Robin discover a part of herself that she never even knew, and gives some powerful advice on how she can finally find freedom with food.
It’s time to freshen up the field of nutrition with some new messages and insights that truly make a difference. Mind-Body Nutrition is an exciting and timely new field originated at the Institute for the Psychology of Eating. It explores the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. It goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior. Tune in as Emily Rosen, Director of the Institute for the Psychology of Eating reveals some fascinating insights that can forever change your understanding of eating!
Leah is 23 years old, afraid to gain weight, eats healthy, and then has junk food blow-outs that put her back to square one. She wants to love her body, she wants to make healthy choices, but just can’t seem to get there. Imagine knowing exactly what you want to do, but constantly finding yourself doing the opposite when it comes to food. Tune in to this breakthrough session as Marc David helps Leah with the exact advice she needs to learn how to love her body - and it’s a surprising strategy that starts and ends in the bedroom.
Most people tend to think of metabolic power as coming from outside of us – meaning the foods we eat or the supplements we take – but oftentimes, metabolic power is generated from within. In fact, our bodies have a built in source of wisdom and energy that’s encoded in our genetic memory, and that often goes overlooked. One such source of surprising power is in the throat. Join Emily Rosen, Director of the Institute for the Psychology of Eating, as she reveals some great insights that combine timeless and ancient wisdom, modern psychology, and mind body nutrition that can serve you in your journey to nutritional and emotional mastery.
When you make a living helping others get in shape and look good, it can be painful to think that you yourself aren’t measuring up and looking the part. After a lifetime of dieting, exercise and even hitting her perfect target weight, Liz still wasn’t happy, nor could she maintain her ideal body. She was under a constant pressure to make sure she looked like everyone seemed to expect a fitness expert should. Tune in to this powerful session where Marc David helps Liz learn a deep life lesson that finally helps her see daylight and a way through her predicament.
Are you interested in a more potent and reliable digestive experience? Have you ever considered how good you might feel if your digestion was all that it could be? In this fascinating podcast, Emily Rosen, Director of the Institute for the Psychology of Eating reveals 2 Unexpected Tips for a Powerful Digestion. The good news is, these tips are not about taking more supplements or changing your diet – they’re all about how changing YOU – the eater – can have a potent impact on metabolic efficiency. These tips are practical and doable, and you’ll learn the simple science that makes it all work.
Jody finds herself eating sugar and constantly going against her own best intentions to eat healthy and lose weight. It’s as if she’s two different people. Well it turns out, she is. We humans have multiple personas that inhabit our consciousness, and the better we know them, the more we can manage our inner world and our relationship with food. Tune in to this riveting session as Jody discovers a “hidden voice” inside of her, and finally learns how to turn things around and be in control of her own metabolic destiny.