These days, the right nutrition knowledge can make a big difference in people’s lives. One good nutrition fact can radically change your health, your metabolism and your life. Usually though, the impactful nutrition information that comes our way is focused on what we need to cut out of our diet and what we should not be eating. Well, it’s time for some good news on the food front. Tune in as Emily Rosen, Director of the Institute for the Psychology of Eating reveals a very little know nutrition fact that can make a huge difference in what you eat and how you feel.
Natalie has been hooked on sugar since childhood. Now in her 30s, she realizes that sugar seems to be controlling her in a big way. It depletes her mood, her energy, her brainpower, and she can’t figure out how to free herself. Sugar gives her a temporary high, but it soon leaves her feeling guilty and in a fog. Tune in to this podcast session as Marc David, founder of the Institute for the Psychology of Eating helps Natalie discover that the way to solve her problem with sugar is to see how sugar isn’t really the problem she thinks it is, and that it’s really pointing to something deeper and far more interesting and important.
Most people tend to look at their eating issues as the enemy. We treat our challenges around food like a foreign invader that needs to be smacked around, pushed aside and eradicated in any way possible. The problem is, we seldom see success when we attack ourselves in any way. So when it comes to weight, body image, over eating, binge eating, or emotional eating for example, fighting these is a losing battle. We need to see our eating challenges in a whole new light. When we look at "food as a doorway," something magical happens. We can finally have the openings and the breakthroughs we’ve been looking for. Food is a doorway means that our relationship with food can take us to some very powerful places where we can learn some important lessons that often have nothing to do with food. Tune in as Emily Rosen, Director of the Institute for the Psychology of Eating delivers some fascinating insights that can take your relationship with food to a whole new place.
Monica wants to lose 30 pounds, and even when it comes off, she can’t maintain it for long. She’s in her 50’s and weight has been a lifelong challenge. She does so many of the right things for weight loss and around medical testing, but she's stuck on a plateau and can’t find any answers. She also suffers with bouts of low energy, that oddly improves whenever she's traveling, learning, and spending time doing what she’s passionate about. Tune in to this great podcast episode where Marc David, Founder of the Institute for the Psychology of Eating helps Monica with a completely unexpected strategy to get lighter that has her feeling a whole new sense of hope, purpose, and energy. And it’s a secret that Monica knew about herself all along.
These days, so many people experience digestive upset and irritability. What’s fascinating is that it’s easy to lapse into accepting that a weak digestive system is “normal.” We cope with it as best we can, and we put up with ongoing discomfort. But have you ever considered how good you might feel if your digestion was all that it could be? In this fascinating podcast, Emily Rosen, Director of the Institute for the Psychology of Eating reveals 2 MORE Unexpected Tips for a Powerful Digestion. The good news is, these tips are not about taking more supplements or changing your diet – they’re all about how changing YOU – the eater – can have a potent impact on digestive power. These tips are easy-to-practice and you’ll learn the simple science and psychology that makes it all work.
Michelle had been struggling with her weight for a lifetime. So a recent weight loss of 80 pounds might be expected to leave her thrilled. But instead, she’s constantly worried about gaining it all back, she still obsesses over food, and she still judges herself for what she eats. Michelle wants to let go of this unnecessary stress, but can’t figure it out. Tune in to this highly engaging podcast episode as Marc David, Founder of the Institute for the Psychology helps Michelle have a breakthrough using some unexpected tricks from Dynamic Eating Psychology.
Food addiction is a hot topic these days. So many people are finding themselves fascinated with this topic because it seems to help explain some of our uncontrollable behaviors around food. But do we truly know what food addiction really is? Can someone really be a food addict? And if so, how do we liberate ourselves? Tune in to this information packed episode as Emily Rosen, director of the Institute for the Psychology of Eating shares about a fresh and cutting edge understanding of food addiction. She delivers some powerful insights that will have you looking at food addiction in a whole new way.
Hayley is in her mid 20s and feeling super challenged by a constant onslaught of negative thoughts about her body. She also finds herself overeating, binge eating, and believes that when she has the perfect body, she can finally love herself. Her perfectionism is strangling her creativity and her happiness. She is clearly stuck and needs some new strategies. Tune in to this compelling episode as Marc David, founder of the Institute for the Psychology of Eating comes up with some surprising strategies and unique homework assignments that leaves Hayley feeling upbeat, renewed, and ready to shine in her life.