For many people, the word “diet” is synonymous with “appetite control.” And if you’ve ever tried to control your appetite with the goal of losing weight, you know how hard it is. So whether you follow a strict eating plan or take pills that promise to suppress your appetite, at the end of the day, our appetite still seems to be in control of us. But did you know that you can easily have a huge impact on your appetite by making some simple adjustments in the way you eat? So instead of beating yourself up for being a willpower weakling, please check out this practical and encouraging new podcast episode where Emily Rosen, Director of the Institute for the Psychology of Eating, shares 4 things you can do to rediscover your easy and natural appetite and ditch dieting once and for all.
Micaire is wanting to have a baby, but she’s afraid that she will forever lose the fit, toned, and well exercised body she’s worked so hard to achieve. Micaire is a Chiropractor, has lots of nutrition knowledge, and she knows how to take care of herself, yet her concerns around gaining weight and having stretch marks on her body are getting in the way of starting a family. She wants to figure out this conundrum, but simply doesn’t know how. Tune in to this intriguing and challenging podcast episode as Marc David, Founder of the Institute for the Psychology of Eating provides some direct, potent, and memorable insights and suggestions to help Micaire move forward and embrace a bigger destiny.
Most of us think of nutrition as a fairly straightforward equation: Our food contains specific amounts of various nutrients, and when we eat, our digestive system extracts the vitamins, minerals, fats, proteins, and everything else that our body can use and eliminates the leftovers. So in other words, the value a food is based upon its nutrient profile - and nothing more. But when it comes to nourishment, the human body is way more interesting and complex than we give it credit for. Science has shown that the experience of eating food, the environment in which we eat, and other key factors can play a big role in the nutrient value we can extract from a meal. Get ready to explore a new side of nutritional science with Emily Rosen, Director of the Institute for the Psychology of Eating, in this fascinating new podcast episode.
Bethany is in her 30s and has been hating her body since she was 10 years old – right around the time she went on her first diet. Though she truly loves to move, dance, exercise and be outdoors, Bethany has deliberately held herself back from doing what she loves most because of self consciousness about her body mixed in with some soul crushing perfectionism. She knows its time for a change, but doesn’t quite know what to do. Tune in to this fascinating podcast session as Marc David, Founder of the Institute for the Psychology of Eating helps Bethany finally find the tools and insights to have the breakthrough she’s been looking for.
Do you remember learning about the digestive system in school? Perhaps you read about all the biochemical events that happen as our food progresses through the digestive organs. But what most people were never taught is that one of the most important and unexpected digestive organs of all is the brain. When it comes to metabolism, the brain is much more than a silent partner. In fact, our thoughts, our attention, and our sensory impressions of the food we’re eating plays a much bigger role in digestion than most of us realize. If you’re ready to start maximizing the potential of the brain to support your digestive power, then tune into this eye-opening podcast session where Emily Rosen, Director of the Institute for the Psychology of Eating, lets you in on some surprising secrets about this under-appreciated digestive powerhouse.
For Lara, it’s hard enough being a single mom, but when you add in unexpected overeating, binge eating and a 30 pound weight gain, things can get challenging. What’s even crazier, Lara is a personal trainer and knows how to take care of herself, but she can’t seem to find a way through. Tune in to this great podcast session as Marc David, Founder of the Institute for the Psychology of Eating introduces some highly targeted and unexpected strategies to help Lara have a breakthrough. You’ll hear about some highly effective Mind Body Nutrition tools along with some important insights that help Lara see things in a whole new light.
Experiencing unwanted symptoms is part of being human. Whether the discomfort is physical or emotional, we can count on life to bring us a steady stream of symptoms, each of which is there to provide us with a unique opportunity for growth and learning. The question is, when you notice something going on in your body that doesn’t feel so good, what’s your first response? Do you try to power through the issue, or do you stop to listen to what the symptom might be telling you? In this thought-provoking podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating explores four of the most common ways that people deal with symptoms, and she reveals some great insights on how you can be a better listener to your body’s hidden messages.
Stefanie is in her 40s and has had body image concerns since her teenage years. She knows it’s impacting her life as all kinds of negative thinking dominates her inner world and drains her energy. Stefanie feels like a prisoner of her own mind and wants to get out. She just doesn’t know how to do it. Tune in to this powerful podcast session as Marc David, Founder of the Institute for the Psychology of Eating lights a fire in Stefanie’s world and helps her find the exact motivation she needs to finally get on the right track to personal empowerment.