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The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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Now displaying: October, 2015
Oct 27, 2015

If you’re ready to turbo-charge your metabolism, take a deep breath and listen up! No matter what nutritional lifestyle you embrace, there’s one nutrient that each and every one of us needs in abundance, and that’s Vitamin O, Oxygen. But even though it’s freely available, many of us are actually not getting enough O2 in our diets. Stress, distraction, and high-speed living all make it hard for us to catch our breath while we eat, but if we knew what an important role oxygen plays in our calorie-burning capacity, we’d never neglect this awesome digestive supplement again! Join Emily Rosen, Director of the Institute for the Psychology of Eating, for a fascinating look at the power of oxygen in this “breathtaking” new podcast episode!

Oct 27, 2015

Elizabeth is in her 50s and has been dealing with binge eating and body image concerns since she was 13 years old. Additionally, she has a big weakness for sugar. When she’s not eating sugar, she feels as if she is at her best. But when her emotions get the better of her, sugar is the first thing she turns to. Elizabeth readily admits that despite having 4 children plus grand kids, her whole life seems to revolve around food and wanting to lose weight. Tune in to this fascinating podcast session as Marc David, Founder of the Institute for the Psychology of Eating helps Elizabeth identify the core challenge at the heart of her body and weight concerns, and helps her see how her extreme sensitivity and empathic tendencies can be finally used to her advantage.

Oct 20, 2015

Have you ever wanted to keep eating, even though you had just finished a hearty meal? Did you wonder why you didn’t have the willpower to simply stop eating when you knew you’d had enough? If so, you’ve got plenty of company. But contrary to what the diet industry wants us to think, most of us don’t have an appetite problem. If we could just bring a higher quality of attention to our meals, we’d be surprised at the shift in our desire to eat more than we need. In this inspiring new podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, explains why awareness makes such a difference to our biological relationship with food and how we can channel this power to naturally regulate our appetite.

Oct 20, 2015

Raquel has been concerned with her weight and body image since childhood and considers herself her own worst critic. The only successful diet strategy she’s had was a fat free and very low calorie diet, but it wasn’t good for her health. Now she’s on a paleo diet, and feels so much better health wise, but she still can't lose weight even with plenty of exercise. Raquel is sick and tired of this up and down experience with health and weight and needs a new direction. Tune in to this great podcast as Marc David, Founder of the Institute for the Psychology of Eating helps Raquel see the specific places where she needs to change, and gives her the important but hard-to-hear feedback she needs to finally have a breakthrough.

Oct 13, 2015

When was the last time you made a big change in your diet? Everyone is on their own unique nutritional journey, and as with any adventure, there will be twists, turns, and forks in the road. Many factors can lead us to make different food choices at different times in our lives, including shifts in our physical, emotional, and lifestyle needs. Bringing a spirit of experimentation, curiosity, and awareness to this journey can help us embrace change with openness and interest rather than fear or resistance. In this revealing podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, explores five major keys to dietary change that can help you find the way to eat that's best for you.

Oct 13, 2015

Rhonda is in her 40s and cannot even remember a time when she didn’t judge her body. She has struggled most of her life with emotional eating and has been dieting for approximately forever. Rhonda has worked hard to understand herself, but she just can’t get to a place where she loses weight and keeps it off. And she continues to feel awful about herself when she’s not at her target weight. Tune in to this great podcast session where Marc David, Founder of the Institute for the Psychology of Eating helps Rhonda identify the surprising places where she’s stuck, and the steps she needs to take to finally find freedom.

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