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The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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Now displaying: July, 2019
Jul 30, 2019

The field of nutritional science seems to change so quickly, it can be hard to keep up with the most current ideas about healthy eating. But what if you could take a peek into the future and see what concepts will be making headlines – tomorrow? In this intriguing new podcast episode, Marc David, founder of the Institute for the Psychology of Eating, discusses 4 trends that are heating up right now, and are just about to burst onto the mainstream nutritional scene. If you want to find out what’s got the scientific community abuzz and be at the forefront of these exciting new developments, then tune in now and join Marc as he takes a little look into his crystal ball!

Jul 27, 2019

Have you noticed that there’s an abundance of well-regarded nutrition experts with dietary systems and approaches that are vastly different – and yet they have scientific validation and a lot of passion to back it all up? Have you ever been frustrated by these contradictory messages, and wished you had some clarity and some answers? Join Marc David, founder of the Institute for the Psychology of Eating in this informative and uplifting podcast episode. You’ll come away with a renewed understanding of the complex field of nutrition, and perhaps you’ll be able to relax a little and smile as you empower yourself with some fresh insights and information.

Jul 25, 2019

Marc David, Founder of the Institute for the Psychology of Eating, interviews Sayer Ji who is a widely recognized researcher, author, and founder of greenmedinfo.com. Greenmedinfo is known internationally for providing open access, evidence-based resources supporting natural and integrative healing modalities. Marc and Sayer discuss how true health is life empowerment and why so many people are choosing natural remedies.

Jul 23, 2019

It’s hard to avoid the seemingly endless amount of toxins that we’re exposed to via the air, water, our food, cosmetics, in the workplace, household items, and so much more. For sure, it’s a great strategy to try to clean up the toxins in your world as best you can. What many people tend to miss when it comes to detoxification are the toxins we self generate – meaning emotional toxins that can pollute our mind and ultimately drain the body. In this podcast episode, Marc David, founder of the Institute for the Psychology of Eating, reveals a potent mental/emotional toxin that’s well worth letting go of. Learn how to empower yourself and your metabolism with some clear advice when it comes to food, body, and life.

Jul 18, 2019

Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. David Perlmutter, Board-certified neurologist and Fellow
of the American College of Nutrition. He’s the author of the number one New York Times bestselling book Brain Grain: The Surprising Truth About Wheat, Carbs and
Sugar, Your Brain’s Silent Killers. In this interview, you’ll learn more about the connection between our gut bacteria and health and how inflammation, depression, autism, and many other diseases and neurological disorders are now being linked to the gut microbiome and how not so new treatments are being used successfully in lieu of drugs.

 

Watch the interview video and read the full transcript here

Jul 16, 2019

Many people are on an endless search for the one perfect diet that can help them have perfect health, perfect energy, perfect weight, and a life without any doubts when it comes to eating. Indeed, there are plenty of experts who are willing to sell you their version of the perfect way to eat. The challenge is, every nutrition guru has a different approach, and it often leaves us confused or disappointed. It’s time for some nutritional empowerment. In this fascinating podcast episode, Marc David, founder of the Institute for the Psychology of Eating shares some great distinctions that can help you see your relationship with perfection in a whole new light. These are some excellent insights you can put into action immediately that can make a real difference.

Jul 13, 2019

When someone makes a comment about your appearance, how does it make you feel? And how long does the feeling stay with you? Praise and criticism, comparison and ranking can all send us on an emotional roller coaster ride, especially when it comes to how our body looks. But as it turns out, these critical or complimentary assessments aren’t just small talk – they actually have an evolutionary basis that helped early humans survive. Today, our physical and psychological responses to positive or negative feedback tend to happen on an unconscious level, but it’s extremely important to understand these processes if we want to experience the happiness and self-love that we deserve. In this podcast episode, Marc David, founder of the Institute for the Psychology of Eating, presents a mind-bending new perspective on the impact of criticism on our metabolic well being. This will change the way you talk to yourself forever!

Jul 11, 2019

Marc David, Founder of the Institute for the Psychology of Eating interviews speaker, educator, advocate, recently now the director of the Cleveland Clinic Center for Functional Medicine, Founder, and Director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, medical editor at Huffington Post, Dr. Mark Hyman. In this interview, you’ll hear how policies are changing around funding research to create clinically based programs for Functional Medicine to partner with corporations as an alternative to healthcare. Marc and Mark discuss how food is information that helps modify our biology and gene expression and how more people are opening to old wisdom of what heals and so much more.

 

Watch the interview video and read the full transcript here

Jul 9, 2019

Who doesn't love water? We bathe in it, cook with it, drink it and swim in it. It can cool us off when we're hot and heat us up when we're cold. However, there's a lot more to water than meets the eye. Cutting edge scientific research that's being conducted right now tells us that water has a memory. Although some may find this controversial, mounting evidence shows us that water holds whatever energy we put into it. Join Marc David, Founder of the Institute for the Psychology of Eating in this intriguing podcast episode as he unearths the science behind how water carries energetic imprints and how this can affect our body chemistry.

Jul 8, 2019

For many people today, the gold standard of healthy eating is a natural, organic, whole foods diet. And for sure, this is a fabulous standard to aim for. But it’s not always enough. You could still be missing this one particular key ingredient. You won’t find this missing ingredient on any nutrition labels, and it’s not commonly talked about, but without it, no meal is truly complete. Interested to know more? Then check out this podcast episode where Marc David, Founder of the Institute for the Psychology of Eating explains this mystery ingredient and how something that’s so easy to overlook can have a profound effect on our nutritional health.

Jul 6, 2019

Have you ever wondered about the connection between food, money, and power? Have you considered that there might be some unseen magic that runs between these important life domains? In this thought-provoking podcast episode, Marc David, founder of the Institute for the Psychology of Eating discusses how understanding the innate connection between food money and power can help create a better you, and a healthier world.

Jul 4, 2019

Marc David, Founder of the Institute for the Psychology of Eating interviews Kathie Swift, a registered dietician, and nutritionist, who has pioneered and directed leading-edge nutrition programs at Dr. Mark Hyman's UltraWellness Center, at the famous Canyon Ranch Health Resorts, and at Kripalu Center for Yoga and Health. Kathie speaks about how her personal struggles with fatigue led her to switch gears in college and why she started studying nutrition. Kathie shares how nutrition is not just for the body, but true Nutrition is at a much deeper level. Nutrition is of the mind, spirit, and heart. Learn some of Kathie’s insights on how she helps her clients navigate all the influx of information and technology we have available to us.

 

Watch the interview video and read the full transcript here

Jul 2, 2019

Chances are if you’re a human being alive on planet Earth, then you have some secrets that few people know about. And for many of us, some of the most potent and debilitating secrets we have are secrets about food. We might secretly binge eat, or overeat, or sneak foods that we don’t want anyone to know about. We might be walking around with secret shame and guilt about what we ate, how out of control we feel, and how much we dislike our own body. Some secrets are best kept secret, while others need a different approach. Tune in to this podcast episode where Marc David, founder of the Institute for the Psychology of Eating, shares some secrets about our food secrets. We think you’ll come away more hopeful and inspired about any concerns you face around food and body.

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