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The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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Now displaying: March, 2021
Mar 25, 2021
https://psychologyofeating.online/ss/
Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? 
Are you a Food Addict?
 
People sometimes claim to be addicted to food, but here is the simple and irrefutable science: We cannot be addicted to that which is essential to life. Here’s the truth about overeating, and how to transform our relationship with food. Watch Now!
 
Highlights
 
  • When it comes to food addiction, more specifically the answer to the question, “Am I a food addict?” No, you are not a food addict. You've never been one, and neither you nor anyone else in the known universe will ever be one. 
  • Can we be dependent on food to give us emotional comfort? Yes. Can we develop the unwanted habit of turning to food when we're stressed, or anxious, or angry or depressed, or bored, or lonely? Yes, but that has nothing to do with the concept of addiction. 
  • If I call myself a food addict, then clearly food becomes the drug that I must somehow avoid and eliminate from my life. This creates an impossible-to-solve conundrum that leaves a lot of people feeling powerless and hopeless.
  • We as human beings, can have challenges around overeating, and binge eating, and emotional eating...and there are wonderful ways to work with these concerns in an effective, compassionate and skillful manner.
  • Allow us to share with you three tips that can be extremely helpful for getting unstuck and putting yourself on the path to greater freedom and joy with food. Listen now!
 
In this episode, founder of the Institute for the Psychology of Eating, Marc David, M.A., tackles the concept of food addiction from a scientific-based perspective that will change how you look at your relationship with food. Discover some of the ground-breaking techniques that are helping millions of people worldwide find a path to greater health, joy, and freedom with food.
 
Have questions? We’re here to help! Leave your questions in the comments below, or contact us directly.
 
info@psychologyofeating.com
Mar 23, 2021
In Session With Marc David: 70 Years Old & Finally Has A Breakthrough with Dieting
 
So many of us have a challenging relationship with food. Many struggle with a lifelong problem where food is something that is both hated and loved – a source of comfort but also a reason to attack, blame and judge ourselves. In today’s episode of The Psychology of Eating Podcast, 70-year-old Joan shares her lifelong struggle with food and works with Marc to finally come to terms with her body and her relationship with food. Watch this inspiring conversation now!
 
Key Insights:
  • Developing a peaceful relationship with the body and with food is much more complex and difficult than it sounds, but it’s truly possible.
  • Society conditions us to think that we can never be too rich or too thin. Letting go of these societal concepts leads us to a deep-rooted state of inner peace and self-acceptance. 
  • Many people struggle with food all their lives. However, it doesn’t have to be this way. It is every human’s birthright to live with peace, joy, and freedom in every area of life - including with food. 
  • Being gainfully occupied in doing the things that are enjoyable and rewarding can be a powerful antidote to unhealthy eating habits.
  • The shift from the ‘Princess’ to ‘Queen’ stage of a woman’s life is incredibly potent. As she makes this vital shift, a woman moves from looking for external validation from those around her to looking within for the kind of lasting love and acceptance she truly wants and needs.  
 
With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training
 
Watch this powerful and moving episode as Joan comes to a new understanding of her relationship with food and body. 
 
Having your own challenges with food and body?  Post your questions in the comment box below or get in touch with us directly.
 
info@psychologyofeating.com
https://psychologyofeating.com/
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