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The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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The Psychology of Eating Podcast
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Now displaying: February, 2022
Feb 22, 2022
Denise is a 36-year-old mother living in Zimbabwe who would like to create a new relationship with food and body. Having struggled for years to accept her body as it is, Denise is realizing what a burden her self-attack and self-rejection have been - and she’s ready to turn the page on this old pattern. In this episode of the Psychology of Eating Podcast, Marc David coaches Denise on how she can use the power of presence to overcome her negative self-talk and create an empowering new vision for herself and her future. Tune into this beautiful conversation on self-acceptance, gratitude, and presence in the face of our challenges with food, body, and life.
 
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With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. 
 
Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ 
 
Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. Tune in here: https://psychologyofeating.online/ss/ 
 
Follow us on social: 
- Facebook: www.facebook.com/IPEfanpage
- Instagram: https://www.instagram.com/eatingpsychology/
- Pinterest: www.pinterest.com/eatingpsych
Feb 15, 2022
Since childhood, Gretchen, aged 35, has always weighed more than she would have liked. At 150 pounds in the 6th grade, Gretchen found her weight continuing to climb into young adulthood. Now engaged and about to be married, Gretchen is grappling with the need to let go of more than just extra pounds: the weight hate she’s endured her whole life, and grief and sadness she absorbed from her parents as a child. Marc David, founder of the Institute for the Psychology of Eating, coaches Gretchen on the path of individuation she’s embarked on, discovering who she really is, and allowing that truth to heal her challenges with food and body. Tune into this inspiring episode to hear Marc empower Gretchen with tools to create healthy boundaries, embody, and live with more joy and freedom.
 
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With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. 
 
Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ 
 
Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. Tune in here: https://psychologyofeating.online/ss/ 
 
Follow us on social: 
- Facebook: www.facebook.com/IPEfanpage
- Instagram: https://www.instagram.com/eatingpsychology/
- Pinterest: www.pinterest.com/eatingpsych
 
#psychologyofeating #foodpsychology #nutritionexpert #weightlossjourney #weightlossdiet #eatingchallenges #individuation #metabolism #metabolichealth #weightregulation #boundaries #healthyboundaries #weightchallenges #loseweight #bestself 
Feb 8, 2022

Understanding Emotional Eating When It Comes to Feeling Safe

Sometimes living on Planet Earth can feel like a game of survival - and for some of us, that’s a lifelong experience. In today’s episode of the podcast, food psychology teacher Marc David works with 47-year old Isabelle. As a child, Isabelle endured years of physical abuse from her stepfather, and subsequently never developed the feeling of emotional safety. Now a mother herself, Isabelle is recognizing that her patterns around emotional eating are deeply intertwined with her childhood experiences, and the challenge she’s had as an adult of forgiving her now elderly mom for looking the other way. In their coaching session, Marc shares some powerful paradigm shifts and strategies for reconnecting and finally experiencing the emotional safety that we all need to be healthy humans. As Marc teaches, when we truly work on our relationship with food, we’re driven to go deeper: far beyond what’s on our plate, or what and when we eat. For so many of us, working on our relationship with food also means that we’re doing the inner work to resolve the pain and heartbreak we’ve experienced along the path of life.

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With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. 
 
Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ 
 
Interested in our unique approach to food, nutrition, and health, and how you can become certified in eating psychology? Then tune into our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. backhand index pointing right Tune in here: https://psychologyofeating.online/ss/ 
 
Follow us on social: 
- Facebook: www.facebook.com/IPEfanpage
- Instagram: https://www.instagram.com/eatingpsychology/
- Pinterest: www.pinterest.com/eatingpsych
 
#psychologyofeating #foodpsychology #nutritionexpert #foodjourney #healingjourney #bodywisdom #bingeeating #emotionaleating #childhoodabuse  #childhoodtrauma #relationshipwithmother #abusesurvivor #therapy
Feb 1, 2022

A 36-Year Old Ph.D. Student Creates a New Relationship with Food & Body

Jane, 36, is a Ph.D. student and today’s guest on the Psychology of Eating Podcast. As a 14-year old girl, a family friend introduced her to Weight Watchers. Weight loss became a game to her, where she could add up points and see the scale begin to go down – something she was eager to do as a self-proclaimed tomboy who found the physical changes that come with puberty quite traumatic. As she talks with Marc David, master coach and founder of the Institute for the Psychology, she shares what’s led her to where she is now: wanting to lose weight and not have food consume so much of her thoughts, while also learning how to use diet and nutrition to help shift some health concerns she was recently diagnosed with. Tune in now!
 
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With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. 
 
Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ 
 
Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. backhand index pointing right Tune in here: https://psychologyofeating.online/ss/ 
 
Follow us on social: 
- Facebook: www.facebook.com/IPEfanpage
- Instagram: https://www.instagram.com/eatingpsychology/
- Pinterest: www.pinterest.com/eatingpsych
 
#psychologyofeating #eatingpsychology #nutritionexpert #weightloss #weightlossdiet #weightgain #weightwatchers #pcos #weightlossresistance #insulinresistance #healthybreakfast #disembodiment #calorieburning #metabolichealth #intuitiveeating #bodywisdom #bodyrhythms 
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