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The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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The Psychology of Eating Podcast
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Now displaying: March, 2022
Mar 29, 2022
Alexandra, 42, from Lisbon, Portgual, speaks with eating psychology expert and founder of the Institute for the Psychology of Eating, Marc David, about how to stop binge eating and overeating. Also on her “food and body wish list” is the desire to lose an extra few kilos. Alexandra has been working to transform her relationship with food for some time, and has amazing awareness of the emotional roots of her eating challenges. Alexandra recognizes that — like so many of us — she turns to food for comfort from loneliness and other challenging life experiences. But she also knows that’s not ultimately the best way to self-soothe. In their coaching session, Marc identifies several powerful paradigm shifts that will help Alexandra better manage her emotional state, and look at her challenges with food from an entirely different perspective. If you’ve ever struggled with weight, binge eating, overeating, or emotional eating, you won’t want to miss this episode!
 
Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ 
 
Sign up for our free professional series on training with us as a health coach: https://lp.psychologyofeating.com/eating-psychology-video-series/
 
Follow us on social: 
- Facebook: www.facebook.com/IPEfanpage
- Instagram: https://www.instagram.com/eatingpsychology/
- Pinterest: www.pinterest.com/eatingpsych
 
#psychologyofeating #foodpsychology #eatingpsychology #nutritionexpert #weight #bingeeating #overeating #emotionaleating #coping #loneliness #relationshipwithfood #healingjourney #relationshipwithbody #selfawareness #gainingconfidence #mentalhealthjourney #mindbodynutrition
Mar 22, 2022
Now in his 60s, Scott has had eating challenges since he was a wrestler in high school when he developed anorexia and bulimia. Scott has since overcome his eating disorders, but is still dealing with emotional eating, food restriction, and worry around eating and exercise. Scott turns to Marc David, founder of the Institute for the Psychology of Eating, for help as to how he can break free from these unwanted patterns. In their coaching session, Marc explores the roots of eating disorders and why, for some, over-identification with a history of eating disorders can actually hold us back from moving on with our lives. If you or a loved one has recovered from an eating disorder, but is still struggling with food and body image, you won’t want to miss this episode. Tune in now!
 
Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ 
 
Sign up for our free professional series on training with us as a health coach: https://lp.psychologyofeating.com/eating-psychology-video-series/
 
Follow us on social: 
- Facebook: www.facebook.com/IPEfanpage
- Instagram: https://www.instagram.com/eatingpsychology/
- Pinterest: www.pinterest.com/eatingpsych
 
#psychologyofeating #foodpsychology #eatingpsychology #nutritionexpert #eatingchallenge #bulimia #anorexia #eatingdisorder #eatingdisorderrecovery #emotionaleating #foodrestriction #foodworry #exercise #relationshipwithfood #freedomwithfood #forgiveyourself #bodylove #mindbodynutrition #nutrition #marcdavid #instituteforthepsychologyofeating
Mar 17, 2022
In this special edition of the Psychology of Eating Podcast, Marc David interviews Eating Psychology and Nutrition expert Elise Museles, author of Food Story: Rewrite the Way You Eat, Think, and Live, and podcast host of Once Upon a Food Story. Elise holds four certificates in holistic health and integrative healing, and is a graduate of Marc’s Mind Body Eating Coach Certification Training at the Institute for the Psychology of Eating, a five-time National Institutes of Health (NIH) grant recipient, and a frequent expert cited in such publications as O: The Oprah Magazine, Forbes, Health, Self, ELLE, Well&Good, mindbodygreen, Yoga Journal, and more.
 
In their interview, Elise shares with us her fascination with all things food story, and why our food story is so important to transforming our eating challenges such as emotional eating, binge eating, chronic dieting, weight, body image, and more. As Elise explains, our food story is our unique set of thoughts, beliefs, feelings, and past experiences with food and body. So many of us focus on nutrition and lifestyle protocols, but spend little time considering how our mindset affects our eating patterns. In this powerful interview, Elise breaks down why understanding and transforming our food story is key to changing our unwanted food and body challenges.
 
If you’re intrigued about your own personal food story, and how to cut out the “food noise” (all the external chatter about what and what not to eat, weight, and more), tune in to learn more! 
 
For more on Elise, visit www.elisemuseles.com, discover her book at www.elisemuseles.com/book, or follow her on Instagram at www.instagram.com/elisemuseles
 
And to learn more about The Institute for the Psychology of Eating, visit us at www.psychologyofeating.com.
 
#psychologyofeating #foodpsychology #nutritionexpert #weightloss #weightlossdiet #holistichealth #elisemuseles #oprah #forbes #mindbodygreen #eatingpsychology #nutritionexpert #mindbodynutrition #perfectionism #lovemybody #foodystory #whatisyourfoodstory
Mar 15, 2022
Have you ever felt jealous of your past self … of the body and the life you used to have? If so, you’ll relate to today’s podcast episode, featuring 34-year old Victoria from the UK. Victoria is a former fitness model who has overcome anorexia, bulimia, and binge eating. She knows she wasn’t truly happy in her modeling days, but she can’t help but look back on photos of her old self with envy. In their eating psychology coaching session, Marc David, founder of the Institute for the Psychology of Eating, works with Victoria on her persistent desire to lose weight and look a certain way. What unfolds is a moving conversation on the negative impact conditioning has on all of us around our appearance and weight, and how to finally move out of self-rejection and into self-acceptance. Regardless of whether you’ve personally ever struggled with an eating disorder, this episode will inspire you to think differently about your own challenges with food and body. Tune in now!
 
Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ 
 
Sign up for our free professional series on training with us as a health coach: https://lp.psychologyofeating.com/eating-psychology-video-series/
 
Follow us on social: 
- Facebook: www.facebook.com/IPEfanpage
- Instagram: https://www.instagram.com/eatingpsychology/
- Pinterest: www.pinterest.com/eatingpsych
Mar 8, 2022
Forty-five-year-old Michelle from Australia has been dealing with IBS (Irritable Bowel Syndrome) for the last 10 years. She’s tried numerous dietary approaches including a low FODMAPS diet, and reports that her past restrictive diets seem to have only increased her food intolerances. Regardless of what she eats, she’s frequently struck with extreme discomfort, causing her intense anxiety and worry about the consequences of trying to engage in the simple — and necessary — act of eating. To boot, Michelle is often ravenous and snacks a lot throughout the day, contributing to some weight gain that she would like to shed. Unsure of how to proceed, she consults with Marc David, eating psychology expert and founder of the Institute for the Psychology of Eating, for help. Listen in as Marc helps her hone in on the true cause of her IBS, and how she can work to unwind the unfortunate state of digestive distress she finds herself in each day. Tune in now!
 
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With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. 
 
Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ 
 
Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. Tune in here: https://psychologyofeating.online/ss/ 
 
Follow us on social: 
- Facebook: www.facebook.com/IPEfanpage
- Instagram: https://www.instagram.com/eatingpsychology/
- Pinterest: www.pinterest.com/eatingpsych
 
#psychologyofeating #foodpsychology #eatingpsychology #nutritionexpert #weightloss #weightlossdiet #ibs #anxiety #glutenfree #dairyfree #estrogendominance #progesterone #functionalmedicine #insulinregulation #relaxationresponse #meditation #healthcoach #mindbodynutrition #emotions #nutrition #marcdavid #instituteforthepsychologyofeating
Mar 1, 2022
In this episode of the Psychology of Eating Podcast, we meet 60-year old Heidi from Catalina Island, California. In 2014, Heidi was at a point of peak fitness, preparing for a hiking trip to Machu Picchu — until she was afflicted with a rare spinal staph infection that caused temporary paralysis in her legs. Now on lifelong antibiotics, Heidi is experiencing pain, inflammation, gut challenges, and weight gain. An incredibly resilient person, Heidi has remarried after her former partner left her during her illness, and has mostly made peace with no longer being an athlete. In their coaching session, Marc works with Heidi to explore ways to lose weight and improve her symptoms. Tune in to this inspiring conversation now!
 
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With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. 
 
Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ 
 
Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. Tune in here: https://psychologyofeating.online/ss/ 
 
Follow us on social: 
- Facebook: www.facebook.com/IPEfanpage
- Instagram: https://www.instagram.com/eatingpsychology/
- Pinterest: www.pinterest.com/eatingpsych
 
#psychologyofeating #foodpsychology #nutritionexpert #weightloss #weightlossdiet #weightgain #antibiotics #gutbiome #foodsensitivities #emotionalchallenges #staphinfection #digestion #intuitiveeating #functionalnutrition 
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