We all experience food cravings from time to time. Sometimes these cravings seem to come out of the blue, and we suddenly find ourselves swept away by the irresistible desire to consume a particular food. Whether it's pickles, potato chips, shrimp or bananas, it may feel like the craving is completely random - but in fact, cravings are almost always carrying important messages. They may relate to any aspect of our being - body, mind, heart, or soul - and chances are, they'll stick around until we start paying attention. This fascinating new podcast episode breaks down three main types of cravings to help you understand what your sudden desires for certain foods may be telling you. When you learn their language, you just may start to welcome cravings and the information they offer about what you need to thrive!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.