For many people, the word “diet” is synonymous with “appetite control.” And if you’ve ever tried to control your appetite with the goal of losing weight, you know how hard it is. So whether you follow a strict eating plan or take pills that promise to suppress your appetite, at the end of the day, our appetite still seems to be in control of us. But did you know that you can easily have a huge impact on your appetite by making some simple adjustments in the way you eat? So instead of beating yourself up for being a willpower weakling, please check out this practical and encouraging new podcast episode where we share 4 things you can do to rediscover your easy and natural appetite and ditch dieting once and for all.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.