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The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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Now displaying: Page 1
Sep 29, 2015

For many people, the word “diet” is synonymous with “appetite control.” And if you’ve ever tried to control your appetite with the goal of losing weight, you know how hard it is. So whether you follow a strict eating plan or take pills that promise to suppress your appetite, at the end of the day, our appetite still seems to be in control of us. But did you know that you can easily have a huge impact on your appetite by making some simple adjustments in the way you eat? So instead of beating yourself up for being a willpower weakling, please check out this practical and encouraging new podcast episode where Emily Rosen, Director of the Institute for the Psychology of Eating, shares 4 things you can do to rediscover your easy and natural appetite and ditch dieting once and for all.

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