What would it be like to have something you've wanted since you were 12? And now, like Deb, you're 58, and you still don't have it. For Deb, this 'something' she wants is to feel comfortable in her own skin. As she shares with Marc David, founder of the Institute for the Psychology of Eating, she has tried all the diets, and lost the weight a number of times, and nothing has worked. As they dig deeper, Deb gains 2 major insights from Marc. He empowers her to reprogram the belief 'food is calories, must restrict calories' to a more nourishing relationship of 'I love food. I enjoy whole, nutritious foods and even have a treat every once in a while'. The second, and big takeaway for Deb, stems from her feeling of 'not fitting in' since she was a teenager. Instead of continuing to try to fit by worrying about what she looks like, or how much she weighs, Marc has another strategy. Check out this episode to see what it is!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.