Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well?
Are You an All-or-Nothing Dieter?
When it comes to dieting, many people take an all-or-nothing approach. Meaning, they’re either perfectly following their diet … or they’re completely going off the rails. So often, we set ourselves up for disappointment by adopting a strict set of food rules that we can’t possibly follow in the long run.
If this sounds familiar, you won’t want to miss today’s episode where Marc David reveals the truth behind all-or-nothing dieting and how to put a stop to this unwanted pattern! Watch now!
Highlights:
All-or-nothing dieting has its roots in the part of us that wants to be the archetypal good boy or good girl, and the part of us that actually enjoys being a bad boy or a bad girl.
What makes all-or-nothing dieting patterns so hard to get out of is that not only is the bad boy/bad girl part taking over, but it's also the voice of the rebel in us, the part of us that doesn't want to be told what to do.
Chances are, if we are all-or-nothing with food and diet, we're likely using the all-or-nothing strategy in other parts of life.
Perfectionism is often found at the root of our eating challenges, our body hate, our incessant self-attack and our constant silent self-criticism. The voice ultimately harms us. It's truly a soul assassin.
Many all-or-nothing dieters, are people who deeply believe that they must eat very low-fat or very low-calorie, or very low-pleasure foods, or a hundred percent raw food diet, or no sweet foods whatsoever… These approaches are bound to fail.
In this episode, founder of the Institute for the Psychology of Eating, Marc David, M.A., uses scientific research and proven methods for approaching all-or-nothing dieting in a way that promotes healing and transformation. Don’t miss out on learning some of the ground-breaking techniques that are helping people worldwide to find a path to greater health, joy, and freedom with food.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog:
https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
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