Knowledge can nourish us. It can open our minds and make us feel empowered. But as with anything we consume, it's possible to have too much of a good thing. If you've done any reading in nutrition and health, it probably didn't take you long to notice that for every expert promoting a revolutionary new diet plan, there's an equal and opposite expert who swears by a completely different style of eating. They all have scientific studies to back them up, and they all promise that THEIR system will give you health, happiness, and long life. So, when the facts contradict each other, how can we know what to eat? In this practical new podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, cuts through the confusion with some powerful insights from the field of Mind Body Nutrition and shows you how to tap into a highly reliable source of dietary wisdom: You!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Linda wants to lose 50 pounds, but feels like it might as well be 500. She continually criticizes herself for not being thin enough, smart enough, or lovable enough - for not being perfect. She'd like to break free of the cycle of self hate, but decades of dieting have not taken her where she wants to go. In this uplifting session, Marc David, Founder of the Institute for the Psychology of Eating, helps Linda to see the ways she still thinks of herself as a disempowered, ignored little girl living in her parents' house. Tune in as Marc coaches Linda toward owning her successes in life and embracing her authority as an adult so that she can finally begin to treat herself with love.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
If you like to stay up to date with the latest developments in nutritional science, you might be able to relate to this experience: A new book, study, or diet method is released with much excitement and fanfare, but when you take a closer look, you realize there's not much that's "new" about it after all. It seems like the experts just keep rehashing the same old themes: how to get rid of weight or lower your cholesterol, what foods will save your life and what foods will poison you. For sure, these studies can include some useful tidbits, but have you ever wanted something truly different, a real breakthrough? If so, then you won't want to miss this podcast episode, where Emily Rosen, Director of the Institute for the Psychology of Eating, shares some surprising new insights that can transform the field of nutrition for good. You'll never look at your diet the same way again!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Lee has been struggling to lose weight for over 30 years. He feels uncomfortable in his body and would like to lose 150 pounds to relieve the stress on his knees and ankles. Each time Lee has tried to follow a diet, it ended in a backlash of compulsive eating. He knew that he was approaching dieting from a place of hostility toward his body, but he couldn't seem to find a different way to create the change he longed for, until Marc David, Founder of the Institute for the Psychology of Eating, helped him to see that he still has some inner work to do around his feelings about being adopted. In this surprising session, Marc shows Lee how finally dealing with his past will allow him to truly step into his mature masculinity.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Most people who are trying to lose some extra weight don't care about how it got there -- they just want it gone, and preferably yesterday. But 99% of people who lose weight on a diet gain it back within a year, often because they haven't fully addressed the underlying reasons why the excess weight appeared in the first place. Weight can be a powerful teacher, and it tends to show up when there's something we need to learn. If we try to bypass or ignore the lessons, weight has a funny way of hanging around until we actually listen to what it's trying to tell us. In this illuminating new podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, explores several of the messages that excess weight can have for us. If you've struggled to lose weight, or if you've lost weight and regained it, tune in and see if one of these messages might be for you.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Margaret is an accomplished professional doing powerful work in the world. However, ever since she had children, she's noticed that she hears her own mother's judgmental voice in her head, putting her down, and her relationship with food and body has suffered as a result. She'd like to lose the weight she gained during her pregnancy, but hasn't been able to let it go. Tune in to this illuminating session where Marc David, Founder of the Institute for the Psychology of Eating, helps Margaret see how tapping into her true voice can help her finally get unstuck.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Those of us who love to learn about nutrition may sometimes feelthat if only we could share the knowledge we’ve gained with therest of the world, everyone around us would be happier andhealthier. But it can be frustrating when we’re trying to educateothers, and they don’t seem to care. The good news for anyone who’son a mission, like we are, to change the way the world eats, isthat there are several great strategies we can use to make apowerful impact on the global nutritional landscape. Our time, ourenergy, our money, our influence, and the quality of presence thatwe bring to our own lives can all create real change in ourenvironment. If you’re passionate about building a world thatoffers better nutritional options for the generations to come, youwon’t want to miss this uplifting new podcast episode.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Sometimes, getting close to achieving our goals for our ideal bodycan be pretty scary. After all, our body may have altered itsweight, shape, or appearance in the past because that's what itthought we needed to keep us safe. Lindsey has done plenty of selfexploration and healing work, and she's now ready to take it to thenext level and release the last remaining challenges: an extra 10pounds, chronic eczema, and a less than friendly body image. Inthis inspiring session, Marc David, Founder of the Institute forthe Psychology of Eating, coaches Lindsey toward accepting andempowering herself as a beautiful young woman. Tune in and see howLindsey is able to connect the dots between her past, her dreams,and her struggles with emotional eating.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Magazines, health websites, and TV news shows are constantly talking about weight and how to lose it, but you've probably noticed that they're saying the same things over and over again. The diet experts always seem to be giving the same stale advice that never takes us very far. It's time for a fresh approach to weight. Please join Emily Rosen, Director of the Institute for the Psychology of Eating, as she shares some cutting-edge insights from the field of Dynamic Eating Psychology in this game-changing new podcast episode. You'll learn why much of what we've been told about weight simply isn't helpful, and you'll come away with a whole new perspective on this important, complex and timely topic.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Catherine is a capable, accomplished woman who feels happy with the way her life has turned out, except for one thing: the 98 pounds she dearly wanted to get rid of, but could never seem to lose, despite many years of dieting. In this potent session, Marc David, Founder of the Institute for the Psychology of Eating, helps Caroline realize that she's spent too much time holding herself back and apologizing for who she is. Caroline is now ready to stop spending her energy counting calories and fat grams, and start stepping in to her true power as a mature woman. From there, as Mind Body Nutrition teaches us, the body can find its rightful weight, whatever that may be.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
It's no secret that nutrition is a big business. In the US alone, tens of billions of dollars are spent each year on supplements such as vitamins and herbs. But what the diet industry doesn't want you to know is that the most important substance you can consume to boost your metabolism is 100% free, and available to everyone in almost infinite quantities. This crucial element not only helps to regulate appetite and digestion, it also enables the body to burn more calories, and even get a better night's sleep. Curious? Join Emily Rosen, Director of the Institute for the Psychology of Eating, for a fascinating look at Oxygen - Vitamin O. This exciting podcast episode is full of practical tips that you can start using right away. These simple yet profound actions have the power to change your metabolism for good.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Bridie spent many years pouring all of her energy into her career as a professional actress - until she realized she was stuck in the real-life role of Ms. Perfect Helper. When she discovered that she was consistently putting others' needs before her own, and that her health was suffering as a result, she made the courageous decision to leave the stage so that she can truly take care of herself. In this poignant session, Marc David, Founder of the Institute for the Psychology of Eating, helps Bridie to let go of her acting career so that she can fully step into her own life. Tune in and experience the magic that can happen when we learn to soften and surrender!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
The word "calorie" can evoke some strong emotional reactions, but when it comes down to it, a calorie is just a measure of the energy that's released when something is burned. As your body metabolizes the food you eat, the energy is either put to use or stored for later. As we know from grade-school science, if you want something to burn, you need to give it some oxygen. The human metabolic process is no different: in order to burn calories, the body needs plenty of oxygen. Luckily, oxygen is readily available and it's completely free. But far too many of us are actually oxygen deficient, and as a result, our metabolism isn't working at its full capacity. You'll learn how to get your recommended daily allowance of Vitamin O, and keep your metabolic fire burning.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
How many of us have ever thought that if we could create the perfect body, everything else would fall into place? For Caroline, who was tormented as a child for being overweight, intense exercise became a way to ensure that she wouldn't have to feel rejected for her appearance ever again. But when she had achieved the body she wanted and still didn't feel happy at age 40, she knew something else had to change. In this powerful session, Marc David, Founder of the Institute for the Psychology of Eating, helps Caroline become aware of the hidden costs of her perfectionism and gives her some timely guidance to help her navigate a major transition period in her life
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food..
Many people wonder what is the best time of day to eat our main meals. Some say that breakfast is the most important meal of the day, and others warn that eating too close to bedtime can give us bad dreams. In some cultures, the main meal is eaten at lunchtime, while others prefer a big, festive dinner later in the evening. With all of the competing messages about when we should eat, how do we know what's right for us? This episode is full of practical tips and insights that will help you tune in to your body's natural rhythms and maximize your metabolic potential.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
There are all kinds of products out there that promise to boost our metabolism, from vitamins to diet plans to fancy exercise machines. But what if you could increase your metabolic force by 30 to 40%, without buying a single thing? We all have access to an incredible inner resource that can help us metabolize our meals with greater efficiency, but far too many of us are unaware of this hidden power. Tune in to learn how to use the power of your mind to turbocharge your metabolism.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Elizabeth is in her 50s and has been dealing with binge eating and body image concerns since she was 13 years old. Additionally, she has a big weakness for sugar. When she’s not eating sugar, she feels as if she is at her best. But when her emotions get the better of her, sugar is the first thing she turns to. Elizabeth readily admits that despite having 4 children plus grand kids, her whole life seems to revolve around food and wanting to lose weight. In her first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Elizabeth identify the core challenge at the heart of her body and weight concerns, and helped her see how her extreme sensitivity and empathic tendencies can be finally used to her advantage. Tune in now as Marc does a follow-up session with Elizabeth. You’ll get a chance to see how she’s progressed since her first session, and the results are inspirational!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
The field of nutrition has all kinds of experts and all kinds of approaches, each claiming that their diet plan is the best. But what happens when the diet gurus contradict each other? How can we know who's right? Well, as it turns out, every diet has a specific impact, and the trick is knowing what you want your nutritional approach to do for you. Whether you're using food to support your healing, planning everyday meals for your family, or looking for ways to expand your dietary horizons, tune in and learn which type of diet is best for you.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Raquel has been concerned with her weight and body image since childhood and considers herself her own worst critic. The only successful diet strategy she’s had was a fat free and very low calorie diet, but it wasn’t good for her health. Now she’s on a paleo diet, and feels so much better health wise, but she still can't lose weight even with plenty of exercise. Raquel is sick and tired of this up and down experience with health and weight and needs a new direction. In her first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Raquel see the specific places where she needs to change, and gave her the important but hard-to-hear feedback she needed to finally have a breakthrough. Tune in now as Marc does a follow-up session with Raquel and hear about the amazing progress she's made since her first session!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
In today's fast-paced world, it's easy to find ourselves rushing through meals. In fact, we can be in such a hurry that we don't even think to fully chew our food. And when we eat so quickly that we're swallowing each bite without really chewing, we miss out on more than just the enjoyment of the flavors and textures. That’s because chewing serves important biological and psychological functions. So when we skip this necessary step, we can limit the nutritional value of our meal and create unwanted eating habits. We guarantee it'll give you something to chew on.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Micaire is wanting to have a baby, but she’s afraid that she will forever lose the fit, toned, and well exercised body she’s worked so hard to achieve. Micaire is a Chiropractor, has lots of nutrition knowledge, and knows how to take care of herself, yet her concerns around gaining weight and having stretch marks on her body are getting in the way of starting a family. She wants to figure out this conundrum, but simply doesn’t know how. In Micaire's first session, Marc David, Founder of the Institute for the Psychology of Eating, gave her some direct, potent, and memorable insights and suggestions to help Micaire move forward and embrace a bigger destiny. Tune in now as Marc does a follow-up session with Micaire. You’ll get a chance to see how she’s progressed since her first session, and the results are heart-warming!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
When we're trying to eat healthy, most of us pay a lot of attention to the nutritional content of our food. Whether we're counting calories, watching sodium levels, or monitoring the amount of fat or protein we consume, we tend to play the numbers when it comes to our diet. But if we only look at the food we're eating and ignore the hidden factors that we, as eaters, bring to the table, then we're missing out on an important piece of the metabolic puzzle. Abundant research has shown that our thoughts, beliefs, feelings and attitudes about food have a dramatic impact on the way our body will process any meal, whether it's an ice cream cone or a chef salad. Tune in to this enlightening new podcast and learn how you can harness the power of your mind to turbocharge your metabolism.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Bethany is in her 30s and has been hating her body since she was 10 years old – right around the time she went on her first diet. Though she truly loves to move, dance, exercise and be outdoors, Bethany has deliberately held herself back from doing what she loves most because of self consciousness about her body mixed in with some soul-crushing perfectionism. She knows it's time for a change, but doesn’t quite know what to do. In her first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Bethany finally find the tools and insights to have the breakthrough she’s been looking for. Tune in now as Marc does a follow-up session with Bethany. You’ll get a chance to see how she’s progressed since her first session, and the results are inspiring!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Is happiness an inborn personality trait? Or does happiness simply come about when the right combination of circumstances appear? Sometimes happiness can seem elusive, and you might even wonder if it will ever come your way. But a number of recent studies tell a different story. The exciting truth is that we actually have a lot of power when it comes to how happy we feel, and it turns out that we CAN increase our happiness level. This uplifting new podcast episode, shares simple, highly doable techniques that you can use right away to invite more happiness into your life. Tune in now and watch your spirits start to rise.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Since her teenage years, Suzie has been battling a number of concerns including fatigue, digestive problems, mood swings and now a recent weight gain. As a Thai Boxing professional, she puts a lot of strain on her body and she’s ready to find some answers, but isn’t sure where to turn. In Susie's first session, Marc David, Founder of the Institute for the Psychology of Eating, helped her to see that the answers to her health and weight concerns are tied into her relationships with men, and how she sees herself as a woman. Tune in now as Marc does a follow-up session with Suzie. You’ll get a chance to see how she’s progressed since her first session, and the results are remarkable!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.