Experiencing unwanted symptoms is part of being human. Whether the discomfort is physical or emotional, we can count on life to bring us a steady stream of symptoms, each of which is there to provide us with a unique opportunity for growth and learning. The question is, when you notice something going on in your body that doesn’t feel so good, what’s your first response? Do you try to power through the issue, or do you stop to listen to what the symptom might be telling you? In this thought-provoking podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating explores four of the most common ways that people deal with symptoms, and she reveals some great insights on how you can be a better listener to your body’s hidden messages.