Did You Know You're on a Metabolic Journey?
Marc David, founder of the Institute for the Psychology of Eating, shares some fascinating insights into the body’s metabolism in this video. He explains why people’s plans to lose weight and boost energy tend to fail simply because they don’t have the entire picture of their metabolism. Tune in to understand how one's metabolic journey starts at conception, and how that journey has high and low points that we can learn from and grow with.
Key Insights
Weight loss and fat burning plans often don’t succeed because people do not have the full picture of their metabolism. The body’s metabolism has to be seen in a holistic way to achieve these goals.
The body’s metabolism is a lifelong story that begins at conception and continues till a person draws their last breath. The high and low points of that journey can tell us a lot, if we learn to listen.
We can learn a lot from the high points of the body’s metabolic journey, such as good health and vitality. We also learn from the low points such as disease, illness, weakness, pain and weight challenges, and can grow from these.
Fighting hunger, judging your body and other such self-abuse prevents the body from reaching its health, weight and fitness goals. A positive strategy needs to be employed to reach those goals.
Loving and nurturing the body is the way to travel along with the body on its metabolic journey. This is the way to transform our food and body challenges, for good.
With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog:
https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.