Cydney has spent the last four years feeling completely controlled by her relationship with food and her drive to obtain body perfection through diet and intensive exercise. At the same time, she's been frustrated by feelings of insecurity that she can never seem to shake: she worried about health, finances, her appearance, what others think of her, and more. In a powerful first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Cydney see that she tends to stay stuck in her head and does not let herself feel. Once she started shifting the focus from her diet to her larger challenge around finding security in life, Cydney came to understand that she carries that insecurity in her belly - but that it is possible to have a different experience. In this uplifting follow-up, you'll hear how Cydney has used these insights to begin living life from a more empowered place.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.