These days, there's a lot of talk in the nutrition world about carbohydrates. Some experts advocate low-carb diets while others swear by a high-carb plan. Then there are the debates about which carbs are good for you and which carbs should be avoided at all costs. It’s time to simplify what has become a complex conversation. This empowering new podcast episode explains how carbohydrates can fool the body into overeating, binge eating and weight gain – and what to do about it. She'll also detail the simple and elegant biology of how different types of carbohydrates impact the body in both positive and problematic ways.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.