Emotional Eating - How Do I Stop? with Marc David
Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well?
Are you ready to overcome the habit of emotional eating? Here’s the truth behind why we do it, and the secret to how we can stop it. Listen now!
Highlights:
- Viewing emotional eating as the problem, the enemy, or as something we need to fight, control, or to somehow dominate, is an approach never works.
- What most people don't know is that every unwanted habit has a hidden wisdom to it. Once we uncover that hidden wisdom, we are on our way to transformation and freedom.
- Emotional eating does not mean you're a willpower weakling. It does not mean you're a failure, or that there's something wrong with you. Every human throughout all of human history has used food from infancy to regulate emotions.
- Usually, emotional eating is asking us to attend to our emotions in a whole new way. It’s asking us to look at what's really going on in our lives and explore what's truly happening in our inner world.
- You will not find a single personal growth approach or psychological system that has proven itself successful for personal growth that focuses on self-attack. Emotional eating is a sign that you need to offer yourself more self-love and self-kindness.
In this episode, founder of the Institute for the Psychology of Eating, Marc David, M.A., offers key insights into the world of emotional eating, along with some practical strategies for addressing this challenge in a way that promotes healing and transformation. Discover some of the ground-breaking techniques that are helping millions of people worldwide to find a path to greater health, joy, and freedom with food.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog:
https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
info@psychologyofeating.com