Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well?
In Session With Marc David: A 17 Year Old Works With Binge Eating
Join Eating Psychology expert Marc David as he connects with 17-year-old Ella who has been stuck in a binge and restricted cycle for two years. Watch as Ella connects some important dots and discovers what’s truly at the heart of her disordered eating. You won't want to miss this wonderful episode of The Psychology of Eating podcast!
Key Insights
- Those who eat - meaning, all of us - can benefit from learning to eat slowly and consciously. By doing so, we not only help to break unconscious eating habits, but we find a simple and easy way to bring ourselves more fully into the present moment.
- Eating can be a beautiful, nourishing, and wonderful experience. Retrain the brain to love food and to enjoy the experience of eating and the feeling of satiety that comes from it.
- It is important to recognize that food is not the enemy. Try to make friends with food: love it, appreciate it, and bring as much fun and joy as you can to it.
- Experimental studies have revealed that stress can cause weight gain. Reducing stress can be an effective means to repairing one's relationship with food.
- Rather than cutting out some foods entirely, moderation truly is the key to a balanced approach to eating.
If you or a loved one has a challenging relationship with food and body, eating psychology expert Marc David is uniquely qualified to help. His series of Psychology of Eating podcasts are designed to help people overcome unwanted eating concerns and understand these challenges in an entirely new and inspiring way.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog:
https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
info@psychologyofeating.com