Struck with night-time cravings? Then you’ll want to tune into this episode of The Psychology of Eating Podcast!
Emily, 27, likes to snack after meals. But after dinner, her food cravings become really intense. So intense, in fact, that it seems like she can’t control herself at all. As soon as dinner is finished, Emily’s brain starts wandering to what’s in the pantry, and before she knows it, she’s eating all kinds of foods she promised herself earlier in the day she wouldn’t.
While Emily can’t quite figure out what’s driving her to binge after dinner, she knows that stress has something to do with it.
As their coaching session unfolds, Marc David, founder of the Institute for the Psychology of Eating, shares some key insights as to what Emily’s night-time binging is all about — and what she can do moving forward.
One of Marc’s distinctions? Our challenges as human beings often express themselves in our relationship with food and in our relationship with our bodies. But that doesn’t mean we have a “problem” with food. We’re simply learning to have a relationship with food that truly works for us, mind, body, heart and soul.
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Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
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