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The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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Now displaying: Page 1
Sep 28, 2021

In Session With Marc David: A Naturalist Grandmother Learns to Become Her Own Health Advocate

https://psychologyofeating.online/ss/
Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well?
 
A Naturalist Grandmother Learns to Become Her Own Health Advocate
 
Listen to eating psychology expert Marc David as he speaks with Holly, a 52-year old grandmother seeking to lose weight so she can be more active with her family and enjoy being active outdoors. Holly has been diagnosed with hypothyroidism and is dealing with sleep issues, low mood, and a lack of energy. Marc helps Holly zero in on some key diagnostics to pursue … and also helps her see better understand the places she gets stuck making good decisions for her health. Tune in now!
 
Key Insights:
  • Hypothyroidism can lead to a cascade of challenging symptoms, including weight gain, insomnia, low energy, and mood issues.
  • Another physiological cause (among many) for unwanted weight gain is undiagnosed diabetes. Undergoing diagnostic testing is important when looking at physiological causes of weight gain.
  • Naturopaths or functional medicine practitioners can be a great resource when looking at possible causes of weight issues.
  • Learning to become one’s own health advocate is of prime importance when dealing with any health issue — whether related to weight or other challenges.
  • Sometimes, our dearest loved ones don’t always know how to best support us in our health and weight challenges. It doesn’t mean they don’t care, however finding the support you need is vital … whether from a friend or a trained professional. 
With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. 
 
Having your own challenges with food and body? Post your questions in the comment box below or get in touch with us directly at info@psychologyofeating.com
 
And for more information about The Institute for the Psychology of Eating, please visit us at www.psychologyofeating.com.
 
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