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The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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Nov 23, 2021

What Illness is Asking of Us When It Comes to Self-Care

https://psychologyofeating.online/ss/
Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well?
 
In this episode of The Psychology of Eating Podcast, eating psychology teacher Marc David speaks with 56-year-old Veronica who has just been diagnosed with diabetes. Shed like to lose weight and become better organized about her food and health. Marc takes the conversation in an unexpected direction, helping Veronica to recognize the importance for self-care that goes beyond good nutrition. Tune in now!
 
Key Insights
  • Being diagnosed with a condition such as diabetes inevitably brings up new and unexpected realities. Among them is the need to prioritize oneself and engage in regular self-care like never before.
  • A new health diagnosis represents a certain crossroads. We’re no longer who we were, but we’re not exactly sure yet what our new life will look and feel like. Being mindful of how you talk to yourself about your condition is vital. 
  • Diabetes is a condition that is greatly influenced by good nutrition. In some cases, Type II diabetes can be reversed through early diagnosis and key lifestyle changes. 
  • When managing diabetes, look for all the help you can get. Find apps to help you organize your day-to-day food plans, get support from family members to help you plan your food shopping, or consider joining a support group.
  • For all of us, whether or not we’re dealing with a health condition: let go of the lifetime of conditioning you’ve received that self-care is bad or shameful. Just as you want your loved ones to feel good and enjoy life, learn to embrace your worthiness around self-care. You not only deserve it, you need it … truly.
With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. 
 
Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/
 
Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. backhand index pointing right Tune in here: https://psychologyofeating.online/ss/
 
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