When we're trying to eat healthy, most of us pay a lot of attention to the nutritional content of our food. Whether we're counting calories, watching sodium levels, or monitoring the amount of fat or protein we consume, we tend to play the numbers when it comes to our diet. But if we only look at the food we're eating and ignore the hidden factors that we, as eaters, bring to the table, then we're missing out on an important piece of the metabolic puzzle. Abundant research has shown that our thoughts, beliefs, feelings and attitudes about food have a dramatic impact on the way our body will process any meal, whether it's an ice cream cone or a chef salad. Tune in to this enlightening new podcast and learn how you can harness the power of your mind to turbocharge your metabolism.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.