Magazines, health websites, and TV news shows are constantly talking about weight and how to lose it, but you've probably noticed that they're saying the same things over and over again. The diet experts always seem to be giving the same stale advice that never takes us very far. It's time for a fresh approach to weight. Please join Emily Rosen, Director of the Institute for the Psychology of Eating, as she shares some cutting-edge insights from the field of Dynamic Eating Psychology in this game-changing new podcast episode. You'll learn why much of what we've been told about weight simply isn't helpful, and you'll come away with a whole new perspective on this important, complex and timely topic.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Catherine is a capable, accomplished woman who feels happy with the way her life has turned out, except for one thing: the 98 pounds she dearly wanted to get rid of, but could never seem to lose, despite many years of dieting. In this potent session, Marc David, Founder of the Institute for the Psychology of Eating, helps Caroline realize that she's spent too much time holding herself back and apologizing for who she is. Caroline is now ready to stop spending her energy counting calories and fat grams, and start stepping in to her true power as a mature woman. From there, as Mind Body Nutrition teaches us, the body can find its rightful weight, whatever that may be.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
It's no secret that nutrition is a big business. In the US alone, tens of billions of dollars are spent each year on supplements such as vitamins and herbs. But what the diet industry doesn't want you to know is that the most important substance you can consume to boost your metabolism is 100% free, and available to everyone in almost infinite quantities. This crucial element not only helps to regulate appetite and digestion, it also enables the body to burn more calories, and even get a better night's sleep. Curious? Join Emily Rosen, Director of the Institute for the Psychology of Eating, for a fascinating look at Oxygen - Vitamin O. This exciting podcast episode is full of practical tips that you can start using right away. These simple yet profound actions have the power to change your metabolism for good.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Bridie spent many years pouring all of her energy into her career as a professional actress - until she realized she was stuck in the real-life role of Ms. Perfect Helper. When she discovered that she was consistently putting others' needs before her own, and that her health was suffering as a result, she made the courageous decision to leave the stage so that she can truly take care of herself. In this poignant session, Marc David, Founder of the Institute for the Psychology of Eating, helps Bridie to let go of her acting career so that she can fully step into her own life. Tune in and experience the magic that can happen when we learn to soften and surrender!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
The word "calorie" can evoke some strong emotional reactions, but when it comes down to it, a calorie is just a measure of the energy that's released when something is burned. As your body metabolizes the food you eat, the energy is either put to use or stored for later. As we know from grade-school science, if you want something to burn, you need to give it some oxygen. The human metabolic process is no different: in order to burn calories, the body needs plenty of oxygen. Luckily, oxygen is readily available and it's completely free. But far too many of us are actually oxygen deficient, and as a result, our metabolism isn't working at its full capacity. You'll learn how to get your recommended daily allowance of Vitamin O, and keep your metabolic fire burning.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
How many of us have ever thought that if we could create the perfect body, everything else would fall into place? For Caroline, who was tormented as a child for being overweight, intense exercise became a way to ensure that she wouldn't have to feel rejected for her appearance ever again. But when she had achieved the body she wanted and still didn't feel happy at age 40, she knew something else had to change. In this powerful session, Marc David, Founder of the Institute for the Psychology of Eating, helps Caroline become aware of the hidden costs of her perfectionism and gives her some timely guidance to help her navigate a major transition period in her life
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food..
Many people wonder what is the best time of day to eat our main meals. Some say that breakfast is the most important meal of the day, and others warn that eating too close to bedtime can give us bad dreams. In some cultures, the main meal is eaten at lunchtime, while others prefer a big, festive dinner later in the evening. With all of the competing messages about when we should eat, how do we know what's right for us? This episode is full of practical tips and insights that will help you tune in to your body's natural rhythms and maximize your metabolic potential.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
There are all kinds of products out there that promise to boost our metabolism, from vitamins to diet plans to fancy exercise machines. But what if you could increase your metabolic force by 30 to 40%, without buying a single thing? We all have access to an incredible inner resource that can help us metabolize our meals with greater efficiency, but far too many of us are unaware of this hidden power. Tune in to learn how to use the power of your mind to turbocharge your metabolism.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Elizabeth is in her 50s and has been dealing with binge eating and body image concerns since she was 13 years old. Additionally, she has a big weakness for sugar. When she’s not eating sugar, she feels as if she is at her best. But when her emotions get the better of her, sugar is the first thing she turns to. Elizabeth readily admits that despite having 4 children plus grand kids, her whole life seems to revolve around food and wanting to lose weight. In her first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Elizabeth identify the core challenge at the heart of her body and weight concerns, and helped her see how her extreme sensitivity and empathic tendencies can be finally used to her advantage. Tune in now as Marc does a follow-up session with Elizabeth. You’ll get a chance to see how she’s progressed since her first session, and the results are inspirational!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
The field of nutrition has all kinds of experts and all kinds of approaches, each claiming that their diet plan is the best. But what happens when the diet gurus contradict each other? How can we know who's right? Well, as it turns out, every diet has a specific impact, and the trick is knowing what you want your nutritional approach to do for you. Whether you're using food to support your healing, planning everyday meals for your family, or looking for ways to expand your dietary horizons, tune in and learn which type of diet is best for you.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Raquel has been concerned with her weight and body image since childhood and considers herself her own worst critic. The only successful diet strategy she’s had was a fat free and very low calorie diet, but it wasn’t good for her health. Now she’s on a paleo diet, and feels so much better health wise, but she still can't lose weight even with plenty of exercise. Raquel is sick and tired of this up and down experience with health and weight and needs a new direction. In her first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Raquel see the specific places where she needs to change, and gave her the important but hard-to-hear feedback she needed to finally have a breakthrough. Tune in now as Marc does a follow-up session with Raquel and hear about the amazing progress she's made since her first session!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
In today's fast-paced world, it's easy to find ourselves rushing through meals. In fact, we can be in such a hurry that we don't even think to fully chew our food. And when we eat so quickly that we're swallowing each bite without really chewing, we miss out on more than just the enjoyment of the flavors and textures. That’s because chewing serves important biological and psychological functions. So when we skip this necessary step, we can limit the nutritional value of our meal and create unwanted eating habits. We guarantee it'll give you something to chew on.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Micaire is wanting to have a baby, but she’s afraid that she will forever lose the fit, toned, and well exercised body she’s worked so hard to achieve. Micaire is a Chiropractor, has lots of nutrition knowledge, and knows how to take care of herself, yet her concerns around gaining weight and having stretch marks on her body are getting in the way of starting a family. She wants to figure out this conundrum, but simply doesn’t know how. In Micaire's first session, Marc David, Founder of the Institute for the Psychology of Eating, gave her some direct, potent, and memorable insights and suggestions to help Micaire move forward and embrace a bigger destiny. Tune in now as Marc does a follow-up session with Micaire. You’ll get a chance to see how she’s progressed since her first session, and the results are heart-warming!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
When we're trying to eat healthy, most of us pay a lot of attention to the nutritional content of our food. Whether we're counting calories, watching sodium levels, or monitoring the amount of fat or protein we consume, we tend to play the numbers when it comes to our diet. But if we only look at the food we're eating and ignore the hidden factors that we, as eaters, bring to the table, then we're missing out on an important piece of the metabolic puzzle. Abundant research has shown that our thoughts, beliefs, feelings and attitudes about food have a dramatic impact on the way our body will process any meal, whether it's an ice cream cone or a chef salad. Tune in to this enlightening new podcast and learn how you can harness the power of your mind to turbocharge your metabolism.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Bethany is in her 30s and has been hating her body since she was 10 years old – right around the time she went on her first diet. Though she truly loves to move, dance, exercise and be outdoors, Bethany has deliberately held herself back from doing what she loves most because of self consciousness about her body mixed in with some soul-crushing perfectionism. She knows it's time for a change, but doesn’t quite know what to do. In her first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Bethany finally find the tools and insights to have the breakthrough she’s been looking for. Tune in now as Marc does a follow-up session with Bethany. You’ll get a chance to see how she’s progressed since her first session, and the results are inspiring!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Is happiness an inborn personality trait? Or does happiness simply come about when the right combination of circumstances appear? Sometimes happiness can seem elusive, and you might even wonder if it will ever come your way. But a number of recent studies tell a different story. The exciting truth is that we actually have a lot of power when it comes to how happy we feel, and it turns out that we CAN increase our happiness level. This uplifting new podcast episode, shares simple, highly doable techniques that you can use right away to invite more happiness into your life. Tune in now and watch your spirits start to rise.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Since her teenage years, Suzie has been battling a number of concerns including fatigue, digestive problems, mood swings and now a recent weight gain. As a Thai Boxing professional, she puts a lot of strain on her body and she’s ready to find some answers, but isn’t sure where to turn. In Susie's first session, Marc David, Founder of the Institute for the Psychology of Eating, helped her to see that the answers to her health and weight concerns are tied into her relationships with men, and how she sees herself as a woman. Tune in now as Marc does a follow-up session with Suzie. You’ll get a chance to see how she’s progressed since her first session, and the results are remarkable!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Have you ever had a bad habit that you just couldn’t get rid of? Unwanted habits can eat away at us like nothing else. And that’s why there’s a huge industry built on helping people defeat their overeating habits, sugar habits, smoking habits and more. But what exactly is a habit, anyways? Where do they come from, why are they here, and is there a simple approach that can empower us to release unwanted habits for good? Check out this unique podcast episode that shares some fascinating distinctions about the habit changing process that can make a big difference.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Amy is a bright, motivated professional who has a great life, a wonderful career, and a beautiful family. Her challenge is a poor “belly image” – she simply doesn’t like her midsection, and the fat that naturally occupies it. She feels good about the rest of her body, but her stomach fat feels completely unacceptable to her and it silently bothers to the point where it impacts her self-esteem and confidence. Amy knows she should change this way of thinking, but can’t figure out how. In her first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Amy with an unexpected strategy for success that has her inspired to move forward like never before. Tune in now as Marc does a follow-up session with Amy and hear about the great progress whe's made since her first session!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Have you ever known something was bad for you, but felt compelled to go for it anyway? Maybe you had an overpowering craving for a food, and you knew it wouldn't make you feel very good, but you just couldn't resist the temptation. If you've been there - and so many of us have, at some point in our lives - please don't beat yourself up. You simply experienced the power of a symbolic substitute, a psychological process that’s part of our complex and beautiful human nature. This inspirational new podcast episodeexplores where these powerful urges come from, and how you can redirect their energy toward fulfilling your most cherished dreams.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Holly has a fascinating challenge with food: she’s afraid to be hungry and afraid that there won’t be enough to eat. She hoards food in the fridge, and she finds herself worrying that she’ll go hungry even though she can well afford what she needs. Holly knows she could be coming from a much better place, but doesn’t quite know how to get there. In Holly's first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Holly discover the brilliant reason behind her fear of being hungry, and how she can use this challenge to make herself a more empowered woman. Tune in now as Marc does a follow-up session with Holly. You’ll get a chance to see how she’s progressed since her first session, and the results are uplifting!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Metabolism has been a hot topic for a long time now. So many people want to change their metabolism and make it faster and more powerful. But when someone says "I want to boost my metabolism," what do they really mean? As it turns out, the term "metabolism" means different things to many different people, and some of the most common definitions you'll hear from the scientific community may be a little out of date. This fascinating new podcast episode, explores the classic understanding of metabolism - and offers a fresh, contemporary and surprising update. Tune in and find out some unusual ways to keep your metabolism humming.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Natalie has been hooked on sugar since childhood. Now in her 30s, she realizes that sugar seems to be controlling her in a big way. It depletes her mood, her energy, and her brainpower, and she can’t figure out how to free herself. Sugar gives her a temporary high, but it soon leaves her feeling guilty and in a fog. In her first session with Marc David, founder of the Institute for the Psychology of Eating, Natalie discovered that the way to solve her problem with sugar involves realizing that sugar isn’t really the problem she thinks it is, and that it’s really pointing to something deeper and far more interesting and important. Tune in now as Marc does a follow-up session with Natalie. You’ll get a chance to see how she’s progressed since her first session, and the results are phenomenal!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
If you've ever tried to boost your metabolism, you probably started by taking a look at diet and exercise. Of course, these play an important role, but there’s much more to the story. The research is showing us that emotions, thoughts, our level of stress, our past experiences, and so many more aspects of our inner world generate chemical reactions in the brain and digestive system that have a very real and measurable impact on how we metabolize a meal. Don't miss this fascinating new video which shares doable, common-sense techniques for turbocharging your metabolism without changing anything you eat!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Monica wants to lose 30 pounds, and even when it comes off, she can’t maintain it for long. She’s in her 50s and weight has been a lifelong challenge. She does so many of the right things for weight loss, but she's stuck on a plateau and can’t find any answers. She also suffers with bouts of low energy, that oddly improves whenever she's traveling, learning, and spending time doing what she’s passionate about. In Monica's first session, Marc David, Founder of the Institute for the Psychology of Eating, helped her to discover a completely unexpected strategy to get lighter that left her with a whole new sense of hope, purpose, and energy. Tune in now as Marc does a follow-up session with Monica. The progress she's made since her first session will inspire you!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.