Debbie has just turned 50 and has struggled with weight since her teen years, along with overeating and binge eating. She’s had periods of losing weight but it always comes back on. What’s fascinating is that she’s been running an average of 3-4 days per week including half marathons for the last 6 years but only a small amount of her weight has been lost. And no matter how much more she runs, nothing changes. Tune in to this revealing podcast episode where Marc David, Founder of the Institute for the Psychology of Eating helps Debbie understand exactly why her weight loss and exercising efforts don’t work, and how she can finally have a breakthrough by focusing on a surprising place – her marriage.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
If you’re ready to turbo-charge your metabolism, take a deep breath and listen up! No matter what nutritional lifestyle you embrace, there’s one nutrient that each and every one of us needs in abundance, and that’s Vitamin O, Oxygen. But even though it’s freely available, many of us are actually not getting enough O2 in our diets. Stress, distraction, and high-speed living all make it hard for us to catch our breath while we eat, but if we knew what an important role oxygen plays in our calorie-burning capacity, we’d never neglect this awesome digestive supplement again! Join us for a fascinating look at the power of oxygen in this “breathtaking” new podcast episode!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Elizabeth is in her 50s and has been dealing with binge eating and body image concerns since she was 13 years old. Additionally, she has a big weakness for sugar. When she’s not eating sugar, she feels as if she is at her best. But when her emotions get the better of her, sugar is the first thing she turns to. Elizabeth readily admits that despite having 4 children plus grand kids, her whole life seems to revolve around food and wanting to lose weight. Tune in to this fascinating podcast session as Marc David, Founder of the Institute for the Psychology of Eating helps Elizabeth identify the core challenge at the heart of her body and weight concerns, and helps her see how her extreme sensitivity and empathic tendencies can be finally used to her advantage.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Have you ever wanted to keep eating, even though you had just finished a hearty meal? Did you wonder why you didn’t have the willpower to simply stop eating when you knew you’d had enough? If so, you’ve got plenty of company. But contrary to what the diet industry wants us to think, most of us don’t have an appetite problem. If we could just bring a higher quality of attention to our meals, we’d be surprised at the shift in our desire to eat more than we need. This inspiring new podcast episode explains why awareness makes such a difference to our biological relationship with food and how we can channel this power to naturally regulate our appetite.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Raquel has been concerned with her weight and body image since childhood and considers herself her own worst critic. The only successful diet strategy she’s had was a fat free and very low calorie diet, but it wasn’t good for her health. Now she’s on a paleo diet, and feels so much better health wise, but she still can't lose weight even with plenty of exercise. Raquel is sick and tired of this up and down experience with health and weight and needs a new direction. Tune in to this great podcast as Marc David, Founder of the Institute for the Psychology of Eating helps Raquel see the specific places where she needs to change, and gives her the important but hard-to-hear feedback she needs to finally have a breakthrough.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
When was the last time you made a big change in your diet? Everyone is on their own unique nutritional journey, and as with any adventure, there will be twists, turns, and forks in the road. Many factors can lead us to make different food choices at different times in our lives, including shifts in our physical, emotional, and lifestyle needs. Bringing a spirit of experimentation, curiosity, and awareness to this journey can help us embrace change with openness and interest rather than fear or resistance. This revealing podcast episode explores five major keys to dietary change that can help you find the way to eat that's best for you.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Rhonda is in her 40s and cannot even remember a time when she didn’t judge her body. She has struggled most of her life with emotional eating and has been dieting for approximately forever. Rhonda has worked hard to understand herself, but she just can’t get to a place where she loses weight and keeps it off. And she continues to feel awful about herself when she’s not at her target weight. Tune in to this great podcast session where Marc David, Founder of the Institute for the Psychology of Eating helps Rhonda identify the surprising places where she’s stuck, and the steps she needs to take to finally find freedom.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
For many people, the word “diet” is synonymous with “appetite control.” And if you’ve ever tried to control your appetite with the goal of losing weight, you know how hard it is. So whether you follow a strict eating plan or take pills that promise to suppress your appetite, at the end of the day, our appetite still seems to be in control of us. But did you know that you can easily have a huge impact on your appetite by making some simple adjustments in the way you eat? So instead of beating yourself up for being a willpower weakling, please check out this practical and encouraging new podcast episode where we share 4 things you can do to rediscover your easy and natural appetite and ditch dieting once and for all.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Micaire is wanting to have a baby, but she’s afraid that she will forever lose the fit, toned, and well exercised body she’s worked so hard to achieve. Micaire is a Chiropractor, has lots of nutrition knowledge, and she knows how to take care of herself, yet her concerns around gaining weight and having stretch marks on her body are getting in the way of starting a family. She wants to figure out this conundrum, but simply doesn’t know how. Tune in to this intriguing and challenging podcast episode as Marc David, Founder of the Institute for the Psychology of Eating provides some direct, potent, and memorable insights and suggestions to help Micaire move forward and embrace a bigger destiny.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Most of us think of nutrition as a fairly straightforward equation: Our food contains specific amounts of various nutrients, and when we eat, our digestive system extracts the vitamins, minerals, fats, proteins, and everything else that our body can use and eliminates the leftovers. So in other words, the value a food is based upon its nutrient profile - and nothing more. But when it comes to nourishment, the human body is way more interesting and complex than we give it credit for. Science has shown that the experience of eating food, the environment in which we eat, and other key factors can play a big role in the nutrient value we can extract from a meal. Get ready to explore a new side of nutritional science in this fascinating new podcast episode.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Bethany is in her 30s and has been hating her body since she was 10 years old – right around the time she went on her first diet. Though she truly loves to move, dance, exercise and be outdoors, Bethany has deliberately held herself back from doing what she loves most because of self consciousness about her body mixed in with some soul crushing perfectionism. She knows its time for a change, but doesn’t quite know what to do. Tune in to this fascinating podcast session as Marc David, Founder of the Institute for the Psychology of Eating helps Bethany finally find the tools and insights to have the breakthrough she’s been looking for.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Do you remember learning about the digestive system in school? Perhaps you read about all the biochemical events that happen as our food progresses through the digestive organs. But what most people were never taught is that one of the most important and unexpected digestive organs of all is the brain. When it comes to metabolism, the brain is much more than a silent partner. In fact, our thoughts, our attention, and our sensory impressions of the food we’re eating plays a much bigger role in digestion than most of us realize. If you’re ready to start maximizing the potential of the brain to support your digestive power, then tune into this eye-opening podcast session to discover some surprising secrets about this under-appreciated digestive powerhouse.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
For Lara, it’s hard enough being a single mom, but when you add in unexpected overeating, binge eating and a 30 pound weight gain, things can get challenging. What’s even crazier, Lara is a personal trainer and knows how to take care of herself, but she can’t seem to find a way through. Tune in to this great podcast session as Marc David, Founder of the Institute for the Psychology of Eating introduces some highly targeted and unexpected strategies to help Lara have a breakthrough. You’ll hear about some highly effective Mind Body Nutrition tools along with some important insights that help Lara see things in a whole new light.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Experiencing unwanted symptoms is part of being human. Whether the discomfort is physical or emotional, we can count on life to bring us a steady stream of symptoms, each of which is there to provide us with a unique opportunity for growth and learning. The question is, when you notice something going on in your body that doesn’t feel so good, what’s your first response? Do you try to power through the issue, or do you stop to listen to what the symptom might be telling you? This thought-provoking podcast episode explores four of the most common ways that people deal with symptoms, and she reveals some great insights on how you can be a better listener to your body’s hidden messages.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Stefanie is in her 40s and has had body image concerns since her teenage years. She knows it’s impacting her life as all kinds of negative thinking dominates her inner world and drains her energy. Stefanie feels like a prisoner of her own mind and wants to get out. She just doesn’t know how to do it. Tune in to this powerful podcast session as Marc David, Founder of the Institute for the Psychology of Eating lights a fire in Stefanie’s world and helps her find the exact motivation she needs to finally get on the right track to personal empowerment.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
It's quite easy these days to read all kinds of books, articles, blogs and more on eating disorders and disordered eating. These are deeply important and compelling topics for our times. So many people are living in pain and confusion, not knowing how to manage their unwanted eating habits, their weight, or their emotional challenges with food. But let’s take a different view on eating disorders and ask the question, “what's the opposite of disordered eating?” Tune in to this thoughtful and eye opening podcast episode to discover some great insights on what an empowered relationship with food and body can look like.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Since her teenage years, Suzie has been battling a number of concerns including fatigue, digestive problems, mood swings and now a recent weight gain. As a Thai Boxing professional, she puts a lot of strain on her body and she’s ready to find some answers, but isn’t sure where to turn. Tune into this great podcast episode as Marc David, Founder of the Institute for the Psychology of Eating helps Suzie see that the answers to her health and weight concerns are tied into her relationship with men, and how she sees herself as a woman. Being a professional boxer has helped her for sure, but it may be time to see her life in a whole new way.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
When it comes to good nutrition and healthy eating, we most often assume that all the work rests on us to make the right choices to eat the best foods, and that it’s all about our own individual efforts. Of course, this is true – but only to a degree. Great nutrition is also about how other people can contribute to your nutritional world, how they inspire you, support you, share similar health values, and mentor you with good insights and feedback . If you’d like help in following a healthy way to eat and are ready to effort a lot less, then tune into this informative podcast to discover some great insights on the value that other people can provide us in both nutritional and emotional dimensions. You’ll see what good nutrition can mean in a whole new way.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Amy is a bright, motivated professional who has a great life, a wonderful career, and a beautiful family. Her challenge is a poor “belly image” – she simply doesn’t like her midsection, and the fat that naturally occupies it. She feels good about the rest of her body, but her stomach fat feels completely unacceptable to her and it silently bothers to the point where it impacts her self-esteem and confidence. Amy knows she should change this way of thinking, but can’t figure out how. Tune in to this unique podcast episode as Marc David, Founder of the Institute for the Psychology of Eating helps Amy with an unexpected strategy for success that has her inspired to move forward like never before.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Normally, most people think of good nutrition as getting the required vitamins, minerals, and nutrients that we need so that the body can simply do its job. It seems perfectly reasonable to assume that once we get our baseline nutrition from the food we eat, everything will be okay. But we live in a time when we’re under fantastic pressure from pollution, toxins in our food, and exposure to thousands of human made chemicals that never before existed in nature. It’s time to think about nutrition in a whole new way. Tune into this informative podcast episode to discover some great strategies for nutritional self defense.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Patricia is in her late 50s and is burdened with a big weight gain, emotional eating, negative thinking, and never ever feeling lovable or good enough. Her confidence is at a low point and her weight loss efforts keep failing her. She has a lot of nutrition knowledge but is clearly stuck and unsure how to make any headway. Tune into this fascinating podcast episode as Marc David, Founder of the Institute for the Psychology of Eating helps Patricia see where her problem is truly rooted, and how before she can have the hope of losing any weight, she needs to do one important thing that will make a huge difference not only for her body, but for her life.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Most nutritional approaches focus on rearranging the food on our plate. Meaning, we’re told to eat more of this, less of that, include these new foods, take these new supplements, and so on. Of course, this all makes perfect sense and can be super useful for so many of us. But what we don’t see very often is nutrition and personal transformation being put into the same recipe. This fascinating podcast episode delivers some fresh insights on how quality nutrition AND personal transformation are a powerful one-two punch for a better life. We think you’ll make some excellent connections and discoveries.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Holly has a fascinating challenge with food: she’s afraid to be hungry and afraid that there won’t be enough to eat. She hoards food in the fridge, and she finds herself worrying that she’ll go hungry even though she can well afford what she needs. Holly knows she could be coming from a much better place, but doesn’t quite know how to get there. Tune in to this podcast episode as Marc David, Founder of the Institute for the Psychology of Eating helps Holly discover the brilliant reason behind her fear of being hungry, and how she can use this challenge to make herself a more empowered woman.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
These days, the right nutrition knowledge can make a big difference in people’s lives. One good nutrition fact can radically change your health, your metabolism and your life. Usually though, the impactful nutrition information that comes our way is focused on what we need to cut out of our diet and what we should not be eating. Well, it’s time for some good news on the food front. Tune in to discover a very little know nutrition fact that can make a huge difference in what you eat and how you feel.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Natalie has been hooked on sugar since childhood. Now in her 30s, she realizes that sugar seems to be controlling her in a big way. It depletes her mood, her energy, her brainpower, and she can’t figure out how to free herself. Sugar gives her a temporary high, but it soon leaves her feeling guilty and in a fog. Tune in to this podcast session as Marc David, founder of the Institute for the Psychology of Eating helps Natalie discover that the way to solve her problem with sugar is to see how sugar isn’t really the problem she thinks it is, and that it’s really pointing to something deeper and far more interesting and important.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.