For many people, the term "gut feeling" suggests a mysterious feeling that can't be proven, an intuitive hunch that may or may not be right. But in recent years, we've learned that the gut actually has a lot of intelligence, and we can benefit from learning to listen to its language. Science has discovered that the stomach, esophagus, and intestines are packed full of as many neurons as you'll find in your spinal cord. Not only that, but the signals coming from these nerve cells actually tell the brain in your head what to do. Intrigued? Then tune in to this new podcast and learn how you can enhance your metabolism by giving the brain in your belly the attention it deserves.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.