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The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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Jun 17, 2021

The Evolutionary Reason the Human Body Craves Carbs

https://psychologyofeating.online/ss/

Marc David, visionary, teacher, and consultant in the novel field of Eating Psychology, explains why the human body has evolved to crave carbs, and how this has helped us survive and adapt over the ages. Now, however, our modern lifestyles have created a bio-rhythmic confusion where our environment has changed but the urge to consume carbs has not. Check out this podcast to know how carbohydrates fool the body and what you can do about it.

 
Key Insights:
 
check mark button There is an evolutionary reason for the human body craving sugar and looking to instinctively load up on carbs whenever available. The body evolved to eat during summer and during times of plenty to ride out hard winter times.
 
check mark button This instinctive human urge has not changed though the availability of carbs has. Carbs fool the body and make us consume more than the body can metabolize.
 
check mark button Hibernating animals such as bears demonstrate this behavior of fattening up during the plentiful summer months to tide over the lean winter months. Here, the high blood pressure and diabetic state actually help in survival.
 
check mark button In our modern lifestyles, we consume carbs all around the year, signaling the pre-hibernation stage to the body. This, along with artificial light and less sleep, causes the body to store fat and prevents the body from reaching its metabolic potential.
 
check mark button Changing the quantity and quality of carbs consumed, and making changes in sleep patterns helps the body relinquish its fat stores. Learning what works best for your body will help you make the most informed choices.
 
With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. 
 
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
 
info@psychologyofeating.com  
https://psychologyofeating.com/
 
#psychologyofeating #nutrition #weightloss #bodywisdom #mindfuleating #mindfulness #nutritionadvice #healthcoach #appetitecontrol #appetite #empoweryourself #appetiteregulation #intuitiveeating 
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