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The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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Jul 19, 2016

It seems like every few months, a new food fad takes the nutrition world by storm, and everybody, from the diet experts to the bloggers to the celebrity chefs, jumps on the bandwagon. Whether it’s a newly-discovered superfood or a common household item that we need to avoid at all costs, we’re constantly being instructed, “Eat this, but don’t eat that.” It can be hard to keep up with the changing trends - and frustration can arise when a food we thought was OK to love turns up on the “bad” list. Fortunately, there’s an excellent guideline that can help us navigate the shifting nutritional landscape and even enjoy ourselves along the way. In this empowering new podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, talks about the key factor that makes the difference between food that depletes our energy, and one that enhances our life force: quality. Tune in and learn why quality is so important when it comes to nutrition, and why a birthday cake that’s made with the best ingredients can be better for you than a kale salad that’s not.

Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.

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