The Most Important Exercise Secret
Founder of the Institute for the Psychology of Eating, Marc David shares a vital secret about exercise. For those who dislike exercise, find it burdensome and do it only for reasons of weight loss, he provides a vital reframe. Check out this podcast where Marc explores this important topic.
There are some people who love exercising, to whom being active comes naturally. But for many of us, exercising is a chore and a burden. If that’s you, it’s time to reimagine your approach to exercise.
Exercising against your will results in the release of stress hormones. The stress perception makes the body store fat, and in the end, the body can end up losing little or no weight.
Forced exercise that comes from hating the body is rarely sustainable and feels terrible. Finding a relationship with inspired movement is a much better path to being in healthy relationship with ourselves and our bodies.
Instead of exercise that you hate doing, find other enjoyable ways to be active. Concentrate on being alive and happy instead of trying to exercise for weight loss, and you will find it easier to meet your fitness & health goals.
With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/
Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.