When it comes to food and nutrition, there's one question on just about everyone's mind: What should I eat? With hundreds of self-proclaimed diet experts vying for our attention, each claiming to have figured out the number one best way to eat for weight loss, longevity, radiant health and perfect happiness, it can be very challenging to determine what's right for you. Luckily, your body has some tried and true wisdom that can help you make the best food choices for your unique metabolic needs. Tune in to this fascinating new podcast episode where Emily Rosen, Director of the Institute for the Psychology of Eating, shares some practical tips and encouragement that will help you find your own answer to that age-old question!