Many people wonder what is the best time of day to eat our main meals. Some say that breakfast is the most important meal of the day, and others warn that eating too close to bedtime can give us bad dreams. In some cultures, the main meal is eaten at lunchtime, while others prefer a big, festive dinner later in the evening. With all of the competing messages about when we should eat, how do we know what's right for us? This episode is full of practical tips and insights that will help you tune in to your body's natural rhythms and maximize your metabolic potential.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.