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The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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The Psychology of Eating Podcast
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Dec 8, 2015

These days, many people embrace mindful eating as a way to become more present with meals and more aware of food’s effects on us. We can take this helpful practice even deeper when we understand that our whole bodies have important information to share when it comes to making the eating choices that best support our health and wellbeing. If we’ve struggled with our relationship with food, we may tend to distrust our body's signals, but there is no better source of feedback about how to nourish ourselves in the best possible way for our own unique metabolic needs. Join Emily Rosen, Director of the Institute for the Psychology of Eating, as she shares five simple but powerful ways to practice “whole body eating” in this inspiring new podcast episode.

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