Many of us get locked into a way of eating that has us reaching for the same handful of foods choices day in and day out. Indeed, it often seems easy and natural to get accustomed to a specific and limited menu. But is this a nutritionally sound strategy? Or should we be creating more dietary variety to ensure good health? Tune into this unique episode to learn about the nutritional benefits and drawbacks of a limited diet, and an expanded one. You just might be surprised at what you learn!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.