Discovering the Rhythm of Life: One Woman’s Journey
Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well?
Taunya has come a long way since the days of her disordered eating patterns. Here she speaks to bestselling author and coach Marc David, who has helped countless people develop a healthy relationship with food. Taunya would like to learn to be her body’s best friend. In this fascinating discussion, Marc connects some important dots between showing up for herself, her husband, and her deepest desires in their relationship. Listen in to Marc and Taunya’s freewheeling chat about connecting more deeply with her husband and about the ways to fulfill her intellectual and emotional needs.
Key Insights:
- A lot of people try to manipulate the body instead of being with and present for the body. However, controlling the body is not the same as caring for it.
- Overcoming disordered eating patterns is joyous and liberating. Part of how we do this is by being truly present with ourselves, our feelings, and our needs. And surrounding ourselves with positive energy along the way.
- Be your body's friend. This means nourishing and supporting the body rather than rigidly controlling intake, exercising punishingly, weighing and timing everything and feeling guilty at every little slip up.
- It is not unreasonable to want to create a new, deeper and more fulfilling connection with a life partner; to look for greater intellectual and emotional fulfillment. This can be done in a gentle, loving way devoid of demand or expectation.
- Learning to find a safe space within oneself is essential for easing stressful situations and improving relationships.
With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
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