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The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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Now displaying: Page 1
Jul 13, 2021

Our Relationship with Food is Like A Dance

https://psychologyofeating.online/ss/
Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? 
 
Maria is a 31-year old director of a dance and cardio training program who has a lifelong love of nutrition and finds herself generally happy with her relationship to food and body. But she finds herself often busy at work on her computer, and often missing her body’s cues for when and what to eat. In today’s episode of The Psychology of Eating Podcast, eating psychology expert Marc David helps Maria develop a more present and nuanced relationship with her appetite. Tune in now!
 
Key Insights:
 
check mark button Digestive problems, disordered eating, and body image issues have as much to do with why and how we eat, as they do with what we’re eating. 
 
check mark button To become an intuitive and mindful eater, identifying and trusting the body’s hunger cues is key.
 
check mark button Part of trusting our body’s cues is learning to trust ourselves as humans. Give yourself permission to experiment. Listen to what your body is telling you as you make different choices, and then refine those choices as you develop more body awareness.
 
check mark button Our relationship with food is much like dance. When we see eating from a place of self-connection, creative self-expression, and deep presence, we can find ourselves in a natural state of flow, joy, and true health.
 
check mark button Reframing our relationship with food in this way allows us to move away from old thought patterns of “good food” versus “bad food,” or “good choices” versus “bad choices.” This creates so much more internal space for ourselves, and we begin to experience food in an entirely different way.
 
With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. 
 
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
 
info@psychologyofeating.com
https://psychologyofeating.com/
 
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