Have you ever noticed that your personality changes when you’re hungry? Some people become short-tempered or emotional when it’s been too long since they’ve eaten, while others might feel spacey or disconnected. Most of us have experienced one or more of these reactions at some point in our lives. But what if we keep our bodies in a constant state of hunger by limiting our intake of food? If we’re restricting calories, protein, or essential fats, hunger might be impacting our personality in ways we would never have imagined. In this compelling new podcast episode, we take an honest look at the effects long-term hunger can have on everything from our relationships with loved ones to our outlook on life.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.