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The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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The Psychology of Eating Podcast
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Now displaying: Page 1
Dec 29, 2015

While you're sleeping, you might be taking a break from your daily activities, but your body is still taking care of business! Sleep has some amazing benefits when it comes to natural appetite regulation and our healthiest nutritional metabolism. In this informative podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, explains how eating before bed impacts sleep, why we often feel tired and toxic in the morning, how to maximize your capacity to heal and regenerate while you sleep, and more. This is a practical video with lots of great tips that you won’t want to miss!

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