While you're sleeping, you might be taking a break from your daily activities, but your body is still taking care of business! Sleep has some amazing benefits when it comes to natural appetite regulation and our healthiest nutritional metabolism. In this informative podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, explains how eating before bed impacts sleep, why we often feel tired and toxic in the morning, how to maximize your capacity to heal and regenerate while you sleep, and more. This is a practical video with lots of great tips that you won’t want to miss!