Have you ever had a bad habit that you just couldn’t get rid of? Unwanted habits can eat away at us like nothing else. And that’s why there’s a huge industry built on helping people defeat their overeating habits, sugar habits, smoking habits and more. But what exactly is a habit, anyways? Where do they come from, why are they here, and is there a simple approach that can empower us to release unwanted habits for good? Check out this unique podcast episode that shares some fascinating distinctions about the habit changing process that can make a big difference.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.