Have you ever had a bad habit that you just couldn’t get rid of? Unwanted habits can eat away at us like nothing else. And that’s why there’s a huge industry built on helping people defeat their overeating habits, sugar habits, smoking habits and more. But what exactly is a habit, anyways? Where do they come from, why are they here, and is there a simple approach that can empower us to release unwanted habits for good? Check out this unique podcast episode that shares some fascinating distinctions about the habit changing process that can make a big difference.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Amy is a bright, motivated professional who has a great life, a wonderful career, and a beautiful family. Her challenge is a poor “belly image” – she simply doesn’t like her midsection, and the fat that naturally occupies it. She feels good about the rest of her body, but her stomach fat feels completely unacceptable to her and it silently bothers to the point where it impacts her self-esteem and confidence. Amy knows she should change this way of thinking, but can’t figure out how. In her first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Amy with an unexpected strategy for success that has her inspired to move forward like never before. Tune in now as Marc does a follow-up session with Amy and hear about the great progress whe's made since her first session!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Have you ever known something was bad for you, but felt compelled to go for it anyway? Maybe you had an overpowering craving for a food, and you knew it wouldn't make you feel very good, but you just couldn't resist the temptation. If you've been there - and so many of us have, at some point in our lives - please don't beat yourself up. You simply experienced the power of a symbolic substitute, a psychological process that’s part of our complex and beautiful human nature. This inspirational new podcast episodeexplores where these powerful urges come from, and how you can redirect their energy toward fulfilling your most cherished dreams.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Holly has a fascinating challenge with food: she’s afraid to be hungry and afraid that there won’t be enough to eat. She hoards food in the fridge, and she finds herself worrying that she’ll go hungry even though she can well afford what she needs. Holly knows she could be coming from a much better place, but doesn’t quite know how to get there. In Holly's first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Holly discover the brilliant reason behind her fear of being hungry, and how she can use this challenge to make herself a more empowered woman. Tune in now as Marc does a follow-up session with Holly. You’ll get a chance to see how she’s progressed since her first session, and the results are uplifting!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Metabolism has been a hot topic for a long time now. So many people want to change their metabolism and make it faster and more powerful. But when someone says "I want to boost my metabolism," what do they really mean? As it turns out, the term "metabolism" means different things to many different people, and some of the most common definitions you'll hear from the scientific community may be a little out of date. This fascinating new podcast episode, explores the classic understanding of metabolism - and offers a fresh, contemporary and surprising update. Tune in and find out some unusual ways to keep your metabolism humming.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Natalie has been hooked on sugar since childhood. Now in her 30s, she realizes that sugar seems to be controlling her in a big way. It depletes her mood, her energy, and her brainpower, and she can’t figure out how to free herself. Sugar gives her a temporary high, but it soon leaves her feeling guilty and in a fog. In her first session with Marc David, founder of the Institute for the Psychology of Eating, Natalie discovered that the way to solve her problem with sugar involves realizing that sugar isn’t really the problem she thinks it is, and that it’s really pointing to something deeper and far more interesting and important. Tune in now as Marc does a follow-up session with Natalie. You’ll get a chance to see how she’s progressed since her first session, and the results are phenomenal!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
If you've ever tried to boost your metabolism, you probably started by taking a look at diet and exercise. Of course, these play an important role, but there’s much more to the story. The research is showing us that emotions, thoughts, our level of stress, our past experiences, and so many more aspects of our inner world generate chemical reactions in the brain and digestive system that have a very real and measurable impact on how we metabolize a meal. Don't miss this fascinating new video which shares doable, common-sense techniques for turbocharging your metabolism without changing anything you eat!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Monica wants to lose 30 pounds, and even when it comes off, she can’t maintain it for long. She’s in her 50s and weight has been a lifelong challenge. She does so many of the right things for weight loss, but she's stuck on a plateau and can’t find any answers. She also suffers with bouts of low energy, that oddly improves whenever she's traveling, learning, and spending time doing what she’s passionate about. In Monica's first session, Marc David, Founder of the Institute for the Psychology of Eating, helped her to discover a completely unexpected strategy to get lighter that left her with a whole new sense of hope, purpose, and energy. Tune in now as Marc does a follow-up session with Monica. The progress she's made since her first session will inspire you!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
We all experience food cravings from time to time. Sometimes these cravings seem to come out of the blue, and we suddenly find ourselves swept away by the irresistible desire to consume a particular food. Whether it's pickles, potato chips, shrimp or bananas, it may feel like the craving is completely random - but in fact, cravings are almost always carrying important messages. They may relate to any aspect of our being - body, mind, heart, or soul - and chances are, they'll stick around until we start paying attention. This fascinating new podcast episode breaks down three main types of cravings to help you understand what your sudden desires for certain foods may be telling you. When you learn their language, you just may start to welcome cravings and the information they offer about what you need to thrive!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Michelle had been struggling with her weight for a lifetime, so a recent weight loss of 80 pounds might be expected to leave her thrilled. But instead, she’s constantly worried about gaining it all back, she still obsesses over food, and she still judges herself for what she eats. Michelle wants to let go of this unnecessary stress, but can’t figure it out. In a highly engaging first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Michelle have a breakthrough using some unexpected tricks from Dynamic Eating Psychology. Tune in now as Marc does a follow-up session with Michelle. You’ll get a chance to see the remarkable progress she’s made since her first session!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
For many people, the term "gut feeling" suggests a mysterious feeling that can't be proven, an intuitive hunch that may or may not be right. But in recent years, we've learned that the gut actually has a lot of intelligence, and we can benefit from learning to listen to its language. Science has discovered that the stomach, esophagus, and intestines are packed full of as many neurons as you'll find in your spinal cord. Not only that, but the signals coming from these nerve cells actually tell the brain in your head what to do. Intrigued? Then tune in to this new podcast and learn how you can enhance your metabolism by giving the brain in your belly the attention it deserves.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Hayley is in her mid 20s and feeling super challenged by a constant onslaught of negative thoughts about her body. She also finds herself overeating and binge eating, and believes that when she has the perfect body, she can finally love herself. Her perfectionism is strangling her creativity and her happiness. She is clearly stuck and needs some new strategies. In Hayley's first compelling session, Marc David, founder of the Institute for the Psychology of Eating, helped her come up with some surprising strategies and unique homework assignments that left Hayley feeling upbeat, renewed, and ready to shine in her life. Tune in now as Marc does a follow-up session with Hayley. You’ll get a chance to see how she’s progressed since her first session, and the results are inspiring!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Have you ever pushed yourself to include certain foods in your diet, even though you didn’t really enjoy them, because they were supposed to be “good for you”? We want to make the best dietary choices to keep our body healthy and happy, but we often miss this key factor: the role of pleasure in the digestive process. As it turns out, we can be eating the most nutritious food in the world, but if we don't like what we're eating, the body simply won’t be able to metabolize it to the fullest – and we might even be setting ourselves up to make less-healthy choices later on. This fascinating new podcast episode explains why Vitamin P – Pleasure – is an important part of any meal. Tune in to learn why, when it comes to healthy eating, enjoyment really matters.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Kim has been struggling with her weight for 28 years, and in the last 3 years she’s been dealing with low energy and fatigue. She has a solid knowledge of health and nutrition and has worked hard to lose weight and get her energy back, but is now feeling stuck and discouraged. Nothing is working, and she’s hit a dead end. In Kim's first session with Marc David, founder of the Institute for the Psychology of Eating helped her discover an unexpected way through her weight and energy struggles that required Kim to radically change her dieting and health strategies, and her outlook on life. Tune in now as Marc does a follow-up session with Kim. You’ll get a chance to see how she’s progressed since her first session, and the results are surprising!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
These days, there's a lot of talk in the nutrition world about carbohydrates. Some experts advocate low-carb diets while others swear by a high-carb plan. Then there are the debates about which carbs are good for you and which carbs should be avoided at all costs. It’s time to simplify what has become a complex conversation. This empowering new podcast episode explains how carbohydrates can fool the body into overeating, binge eating and weight gain – and what to do about it. She'll also detail the simple and elegant biology of how different types of carbohydrates impact the body in both positive and problematic ways.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Anastasia is a smart and loving woman who finds herself in a fascinating conundrum. She’s always wanted to be thin, and when she finally lost the last bunch of weight to get there, she was stressed about keeping it off. Then she found herself pregnant. And as hard as it was to admit, she felt disgusted with her “fat” pregnant body. Anastasia knews she should be seeing things differently, but she simply could not stop the self-attacking thoughts. In her first session, Marc David, founder of the Institute for the Psychology of Eating, helped Anastasia with some great insights, powerful coaching and a no-nonsense approach. Tune in now as Marc does a follow-up session with Anastasia. You’ll get a chance to see how she’s progressed since her first session, and the results are truly uplifting!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
While you're sleeping, you might be taking a break from your daily activities, but your body is still taking care of business! Sleep has some amazing benefits when it comes to natural appetite regulation and our healthiest nutritional metabolism. This informative podcast episode explains how eating before bed impacts sleep, why we often feel tired and toxic in the morning, how to maximize your capacity to heal and regenerate while you sleep, and more. This is a practical video with lots of great tips that you won’t want to miss!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Our 20s are often a time of great change and flux, and a time when we want to feel our healthiest and sexiest. But for Arielle, sugar seems to be getting in the way of her finding her natural weight. What’s more, her challenge with managing sugar has her feeling less confident about life and hungry for some answers. In her first session, Marc David, founder of the Institute for the Psychology of Eating helped Arielle discover that her sweet tooth is here to teach her some important life lessons - the kind of lessons that can help her grow and finally become the powerful young woman that she knows she is destined to become. Tune in now as Marc does a follow-up session with Arielle. You’ll get a chance to see how she’s progressed since her first session, and the results are inspirational!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
When it comes to food and nutrition, there's one question on just about everyone's mind: What should I eat? With hundreds of self-proclaimed diet experts vying for our attention, each claiming to have figured out the number one best way to eat for weight loss, longevity, radiant health and perfect happiness, it can be very challenging to determine what's right for you. Luckily, your body has some tried and true wisdom that can help you make the best food choices for your unique metabolic needs. Tune in to this fascinating new podcast episode which shares some practical tips and encouragement that will help you find your own answer to that age-old question!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Clara grew up surrounded by a dieting mentality and feeling shame about her body. She always felt that something was wrong with her and needed to be fixed so she could finally be lovable. The problem is, she’s forever trying to lose weight that just won’t come off. In her first session, Marc David, Founder of the Institute for the Psychology of Eating, revealed some surprising lessons that Clara needed to learn to put her body in the optimum state of calorie burning, and put her mind in the right place so she can stop fighting herself and discover her true power and her natural weight. Tune in now as Marc does a follow-up session with Clara. You’ll get a chance to see the great progress she’s made since her first session!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Imagination is an incredibly powerful force, especially when it comes to the human body. With focused and repeated thoughts, we literally shape our physical experience. As a direct result of the beliefs we hold in our minds, some people can walk across hot coals or heal from illness by means of an unexplained “placebo effect” - while other beliefs can lead to damaging behaviors that undermine health. Most of us are continually shaping our physical bodies through our unconscious beliefs - but what if we could use our minds to consciously change our bodies? This episode explores the very tangible power of imagination to impact our body!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Imagine carrying around 90 extra pounds for a lifetime that was triggered by trauma and abuse ages ago. Imagine exercising and dieting for years in a diligent way and losing almost nothing. What would you do? Can that weight ever come off? Stories like this are more common than most people realize. And when all the traditional approaches fail, it’s time to try some unusual and unexpected approaches. In Kathleen's first poignant and powerful session, Marc David helped her to learn some unique and unusual weight loss strategies that are unlike anything you might have ever imagined. Tune in now as Marc does a follow-up session with Kathleen. You’ll get a chance to see how she’s progressed since her first session, and the results are remarkable!
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
These days, many people embrace mindful eating as a way to become more present with meals and more aware of food’s effects on us. We can take this helpful practice even deeper when we understand that our whole bodies have important information to share when it comes to making the eating choices that best support our health and wellbeing. If we’ve struggled with our relationship with food, we may tend to distrust our body's signals, but there is no better source of feedback about how to nourish ourselves in the best possible way for our own unique metabolic needs. This episode shares five simple but powerful ways to practice “whole body eating”.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Robin is 55 but eats like a 15 year old without any rules. The problem is, her extra weight has become a health risk - and she doesn’t have much control of her eating, despite being well educated and motivated. She is a mature, hard working woman who’s super-smart and gets things done, yet there’s this part of her that completely derails her. In her first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Robin discover a part of herself that she never even knew, and gave some powerful advice on how she can finally find freedom with food. Tune in now as Marc does a follow-up session with Robin. You’ll get a chance to see how she’s progressed since her first session, and the results are uplifting.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Have you ever noticed that your personality changes when you’re hungry? Some people become short-tempered or emotional when it’s been too long since they’ve eaten, while others might feel spacey or disconnected. Most of us have experienced one or more of these reactions at some point in our lives. But what if we keep our bodies in a constant state of hunger by limiting our intake of food? If we’re restricting calories, protein, or essential fats, hunger might be impacting our personality in ways we would never have imagined. In this compelling new podcast episode, we take an honest look at the effects long-term hunger can have on everything from our relationships with loved ones to our outlook on life.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.